Ek mahine se mere left leg me pain ho raha he, 10 minute bhi khadi hona ya chalna mushkil hogaya he ,pure leg me specially knee me stiffness aur swelling bhi he, mujhe pahle se hi knee pain (both leg). Aur high bp he, x ray bhi karwaya he, knee joint me narrowing aur 4th aur 5th vertebra ke beech bhi narrowing dignose hua he, kya yeh theek ho salta he.

Dr. Vishwas VirmaniPhysiotherapist22yrs exp

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each eHi. Developed constant pain in left leg's toe joint since few month, could you please help diagnose. .excercise twice a day. Bhujang asana ? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. chiropractic adjustment will help. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. chiropractic mobilization will help. Postural correction- sit tall, walk tall, stand tall. chiropractic adjustment will help. Back stretching. Do the cat/cow stretch. Core strengthening chiropractic mobilization will help. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Back pain 3chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold) avoid sitting cross legged back pain 2 chiropractic adjustment will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Back pain chiropractic adjustment will help. Apply hot fomentation twice daily. Avoid bending in front. Chiropractic postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Chiropractic treatment. chiropractic adjustment will help. Get a custom made insole. Hot fomentation. Plantar fasciitisstretching exercises: chiropractic adjustment will help. ?use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. ?toe stretch. ?towel stretch. ?calf stretch. Knee1chiropractic adjustment will help. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged knee 2 chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold) avoid sitting cross leggedknee 1 chiropractic adjustment will help. Quadriceps exercise hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Chiropractic physiotherapy. Headache exercise. a good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of epsom salts have been added. 2.if you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.meditation, deep breathing and yoga. Neck advice chiropractic adjustment will help. Stretch claves get a custom made insole. Hot fomentation. Hand- advice chiropractic adjustment will help. Hot and cold pack fomentation. Gentle stretchingof hand muscles. Ball exercises.Wrist exerciser.Exercise varicose vain start walking, running, cycling. Repeat this cycle 2 to 4 times. Pain lag chiropractic adjustments will help contrast fomentation (hot and cold) avoid squatting- avoid sitting cross legged.Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Chiropractic physiotherapy. Hamstring stretchingchiropractic adjustment will help. Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg. Chiropractic mobilization. Psoriatic arthritis exercise feet to fingertips: the benefits of stretching. Psoriatic arthritis can make it difficult to move, and that can interfere with your ability to work, play, and live an active lifestyle. One solution: follow a carefully planned set of stretching exercises designed to improve flexibility without adding to your joint pain. "stretching can provide localized muscle action. Back pain during pregnancy. Chiropractic adjustment will help. Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. Calf stretches chiropractic adjustment will help. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath- fill two buckets/ tubs with very hot water and very cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1 minute. Repeat this 3 times once a day. Advice. Chiropractic adjustment will help. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Piriformis stretch chiropractic adjustment will help. Relax, and then repeat with the other leg. Repeat this cycle 2 to 4 times. Lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds. General body aches chiropractic adjustment will help. A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of epsom salts have been added. 2.if you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.meditation, deep breathing and yoga. correct anterior pelvic tilt chiropractic adjustment will help. 1.correct posture during standing as well as during lifting any weight 2.gluteal squeezes while maintaing posterior pelvic tilt 3.stretchings of hip flexors: heel to buttocks in lying prone. Coccyx pain chiropractic adjustment will help. 1.ice packs2.ultrasonic therapy 3.cross over exercises 4.half squatting with wall support 5.stretching of front and back thigh muscles 4.knee to chest tennis elbow/golfer elbow chiropractic adjustment will help. 1. Ultrasonic therapy over the tenderness region 2. Ice pack 3. Stretching of forearm muscles volkmann ischemic contracture chiropractic adjustment will help. Goal: reduce swelling and improve the function of the damaged wrist, hand and fingers. 1. Splinting in severe cases 2. Stretching of forearm muscles. 3. Strengthening of forearm and wrist muscles. 4. Contrast fermentation of forearm and wrist musculature. Varicose veins chiropractic adjustment will help. Leg lifts ? sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg. Calf raises ? stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down. Bicycle legs ? lie on your back, bringing your legs in the air and bending them at the knee. Slowly, begin to pedal your legs as if you were riding a bicycle. You can also do the same motion one leg at a time, alternating your legs between sets.  

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