I am underweight. My weight is just 48 kg. I want to gain my weight badly. I look slim. I take my diet properly but my weight is not gaining. Please help doctor.

Unable to Gain weight

1Doctor Answered

Dt. Nidhi SawhneyDietitian/Nutritionist10yrs exp

92% (457 ratings)

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Increased protein and carbohydrates in your diet. Add protein rich food like milk and it's products, cottage cheese, curd, quinoa, oats, non-veg, egg, barley, bajra,green leafy vegetables, nuts etc add protein smoothies in your diet and sweets after having the lunch and dinner for further diet related queries contact us on Lybrate directly.

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