Hi recently I done a blood test and found fs 278 and pp 480. Right now taking janumet 50/500 and voglibose 0.3 mg 3 times as prescribed by doctor. Would like to know any ayurvedic medicine for keeping the blood sugar under control. Also a good diet plan suggestions for vegetarian will help. Also would like to whether this blood sugar level can be reversed. Daily walking 8 kms per day. And reduced in take of rice by 1/5 th of I take previously. Also would like to know best fruits & vegetables for diabetes control.

Dr. Prabhakar Laxman JatharEndocrinologist48yrs exp

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Hello, Thanks for the query. Please tell me the whether glucose levels mentioned (278 mg & 480 mg) are with current treatment or without any treatment? Because these levels are too high, suggesting totally uncontrolled diabetes, which can lead to serious complications. Secondly for Ayurvedic drugs please approach an Ayurvedic expert. As far as I am aware, only modern medicines are capable of controlling blood glucose. The other drugs may just help as additional support. However, it is your choice. Looking at your height and weight you are already having about 14 kgs extra weight, which does hinder better glucose control. Your caloric intake has to be based on ideal body weight (65 to 66 kgs). If you have any questions please do come back. Fruits like papaya, pomegranate, water melon (one small plae), apple, orange, sweet lemon, pear and guava can be eaten (half to 1 a day), For diet plan to be given I need to know present dietary pattern. For all the detailsed answers it is better if you come in a private conversation (paid consultation). Thanks. 

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