Hello I am 46 year old and suffering from thyroid and I am not taking any medicines. I am only taking coriander water as I hear that it's good for thyroid patient. Is it necessary to take medicine in thyroid? Pls suggest me some food and diet which is good for thyroid patient. Thank you.

Thyroid Disorders

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Dr. Karuna ChawlaHomeopath23yrs exp

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Do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 6 and 8 hours. Drink a lot of water.

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