Hi doctor, I am suffering from lethargicness and sleepiness all the time. I work in a office and am not going to gym or workout. What should I do.

Question

Dear Lybrateuser, - to remain alert & active throughout the day you should follow a proper routine including having a well balanced diet with more of protein rich foods, do regular exercise, sleeping well at night - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods such as eggs, milk and milk products, tofu, beans, lentils, pulses, sprouts, peas and nuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration - do regular exercise like walking jogging cycling, also mild weight lifting for 10-15 min twice a week to build your body & give you a continuous energy supply throughout the day - also get your blood hemoglobin, sugar, thyroid hormone levels, vit d & b 12 levels checked if not done so earlier.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - to remain alert & active throughout the day you should follow a proper routine including having a well balanced diet with more of protein rich foods, do regular exercise, sleeping well at night - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods such as eggs, milk and milk products, tofu, beans, lentils, pulses, sprouts, peas and nuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration - do regular exercise like walking jogging cycling, also mild weight lifting for 10-15 min twice a week to build your body & give you a continuous energy supply throughout the day - also get your blood hemoglobin, sugar, thyroid hormone levels, vit d & b 12 levels checked if not done so earlier.

Sreepada Kameswara · Answer

Hello lybrate-user, you must go to gym and work out. This will increase your blood ciculation and improve digestion. You will feel energetic. Homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine nux moschata 200 daily in the morning (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate: rs149/ for further treatment.