I suffering lethargy. My lethargy level growing up day by day what would I do now? My fitness level lost day by day my belly pack increasing very fast. I want to to grow my belly in six pack how is it possible please guide me. My condition is very crucial how I recover very fast please write me very soon and I want to achieve highest fitness level so what would I do now?
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Hi Dear, You are just 19 years old and you are feeling lethargy and you want to achieve fitness. You have to get yourself motivated to go for exercise and gym. Eat well, walk, run and play well. Right now due to excessive heat body loose water and salt in sweat so metabolism slows down so drink excess water and salt to kick start your metabolism. No medication will help if you don't want to motivate yourself.
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Hi, homoeopathy has very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine nux moschata 200 daily in the morning (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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