Is the revital h is good supplement for health?
Suggest me for weakness, feeling week sometime.

Question

Dear Lybrateuser, - you can have the supplement, but better to get your nutrients from natural foods - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas and nuts - add a protein rich food in each of your meals and also as a snack in-between meals to provide you with continuous energy - have plenty of oral fluids including 8-10 glasses of water for proper hydration - do regular exercise like walking jogging swimming cycling for 15-20 min daily to keep your body fit.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - you can have the supplement, but better to get your nutrients from natural foods - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas and nuts - add a protein rich food in each of your meals and also as a snack in-between meals to provide you with continuous energy - have plenty of oral fluids including 8-10 glasses of water for proper hydration - do regular exercise like walking jogging swimming cycling for 15-20 min daily to keep your body fit.

Is the revital h is good supplement for health? Suggest me for weakness, feeling week sometime.