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My diet plan morning 6:00: honey lemon water after some time green tea breakfast veg salad and 2 boiled eggs lunch small cup of rice evng. Veg salad 2 eggs Night 7:30 2 roti.
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Hello, In breakfast you can add chilla or idli or poha. You can add 1 fruit and nuts between breakfast and lunch. You should add vegetables and daal or paneer or sprouts or pulses in lunch and dinner.
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