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Hi, I am 26 years female suffering from psoriasis as I was on isotretinoin my weight started to lose. My weight now is 48 kgs I have become very skinny. I need to put on weight what shud I eat and need an diet chart.
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Energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
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