I have pain in the extreme lower backbone which is tail like structure since 2-3 months. I am not able to sit right more than 15-20 minutes due to pain in that tail bone area. Please help.
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Chiropractic adjustment will help. Hot& cold Pack.
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Hi Mr. lybrate-user. To resolve your problem I need to know uour age n profession. But still pain in tail bone region is the pain of sacral spine. It could be due longer sitting, improper sitting posture, bike riding or cycle riding for longer time and many more reasons. For treating pain mobilization of the joint is needed alkng with core and other back muscles strengthening and a few sessions of ultrasound will do great effect. For this you need to visit a Physiotherapist near you. Thank you.
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Sitting on soft surface hot pack application on painful site few stretching exercises.
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