I lost somebody very close to me last one week and I feel very depressed and can't do anything properly that incident effect me a lot pls help me.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I can understand what you might be going through. Loosing someone gives emotional pain and this pain might take few months to heal. Try sharing your thoughts and feelings with someone close, spend time with family and friends, engage yourself in activities you like and start exercises for 30mim everyday. For better management of the symptoms try consulting a clinical psychologist for regular counselling sessions. You can also reach out to me through the Lybrate app.  

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