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Dr. Rakhi Anand - Psychologist, Delhi

Dr. Rakhi Anand

90 (72 ratings)
PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA -...

Psychologist, Delhi

27 Years Experience  ·  1200 - 1500 at clinic  ·  ₹300 online
Dr. Rakhi Anand 90% (72 ratings) PhD - Clinical Psychology, Diploma in Clinical and Commun... Psychologist, Delhi
27 Years Experience  ·  1200 - 1500 at clinic  ·  ₹300 online
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Signs You Might Be Suffering From Anxiety Disorder!

Signs You Might Be Suffering From Anxiety Disorder!

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Ways To Deal With Depression!

Ways To Deal With Depression!!

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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakhi Anand
Dr. Rakhi Anand is a renowned psychologist from the capital of India, New Delhi. She has an experience of 26 years in this field of profession. Dr. Rakhi Anand completed her BA in psychology from LD Arts College under Gujarat University in Ahmadabad in the year 1991. She completed her MA in Clinical Psychology from Gujarat University in the year 1993. She passed her Diploma in Clinical and Community Psychology from Gujarat University in the year 1994. Dr. Rakhi Anand completed her Ph.D. in Clinical Psychology from the University of Delhi in the year 2004. Dr. Rakhi Anand says, ?I believe in health care that is based on a personal commitment to assist patients with compassion and attention.? Some of her services are cognitive behavioral therapy or CBT, family counseling, obsessive compulsive disorder or OCD treatment, pre-marital counseling, stress management counseling, adult psychotherapy, mood disorders, depression counseling, personality assessment, anger management and psychotherapy for couples. Dr. Rakhi Anand is an active member of the Delhi Psychiatric Society. To consult with her regarding your psychological problems you can quickly fix an appointment with her online.

Info

Education
PhD - Clinical Psychology - University Of Delhi - 2004
Diploma in Clinical and Community Psychology - Gujarat University, Ahmadabad - 1994
MA - Clinical Psychology - Gujarat University, Ahmadabad - 1993
...more
BA - Psychology - LD Arts College,Gujarat University, Ahmadabad - 1991
Past Experience
Senior Consultant Developmental Paediatrician and HOD at Vimhans Hospital - Nehru Nagar, New Delhi
Senior Adviser at UN Project for International Refugee
3 Year's Teaching Faculty at Rajkumari Amrit Kaur College Of Nursing - New Delhi
...more
Consultant at Mata Chanan Devi Hospital - Janakpuri
Consultant at Tihar Jail - Project for Rehabilitation of Drug Addict
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Contribute Articles & Expert Columns in Leading Newspapers and Magazines & FM Redio
Professional Memberships
Delhi Psychiatric Society

Location

Book Clinic Appointment with Dr. Rakhi Anand

Arora Polyclinic

KG - 1 Block, Vikas PuriDelhi Get Directions
  4.5  (72 ratings)
1200 at clinic
...more

Indraprastha Apollo Hospital

Delhi Mathura Road, Near Jasola Apollo Metro Station, Sarita VihaNew Delhi Get Directions
  4.5  (72 ratings)
1500 at clinic
...more
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7 days validity ₹300 online
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15 minutes call duration ₹500 online
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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
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Patient Review Highlights

"Practical" 1 review "Caring" 4 reviews "Sensible" 3 reviews "Very helpful" 8 reviews "Helped me impr..." 2 reviews "knowledgeable" 3 reviews "Well-reasoned" 3 reviews

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I am feeling uneasy (as if feeling stressed in nerves) at the middle of my head. When I am closing my eyes I can feel relieved from that uneasiness. Can you please help.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am feeling uneasy (as if feeling stressed in nerves) at the middle of my head. When I am closing my eyes I can feel...
Hello This headache could be due to stress that you might be taking. Try to note down the possible stressors in present and try to reduce them. Try deep breathing exercises, physical exercises and meditation to relax your nerves and feel relaxed. Also Try discussing your problems with someone close who can help you out and give suggestions to solve those problems. Spend time with family and friends to de-stress yourself.
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Weak Memory, anxiety, feel sleepy and weak all the time and sometimes High Pulse rate.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Weak Memory, anxiety, feel sleepy and weak all the time and sometimes High Pulse rate.
Hello The above mentioned symptoms could be due to anxiety. It can better understood by a mental health professional by knowing more details about the same. Try consulting a psychiatrist or a clinical psychologist either through online consultation or meet in person to understand the case better and diagnosis can be made. Also try meditation and exercises to reduce anxiety and try to keep yourself busy in activities you like to reduce the chances of anxiety.
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Hi, I go into loop of continuous thoughts and feel lonely. I react very badly and in anger and loudly I hurt closed people and say which I do not want to say and I lose temper. Then I feel very bad and depressed. Can not remember things and concentrate. Please suggest me something for that

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello dear the above mentioned symptoms are indicative of thinking errors causing depressive mood. Try discussing about it with someone close and consult a psychiatrist or a psychologist for proper diagnosis and treatment. Try to involve yourself in activities you like to uplift your mood. Try breathing exercises to reduce anger.
1 person found this helpful
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Wife was working earlier, now from past 2 years after the baby is born she is not working. And looks like depressed, any suggestion go back to work for, any other thing would help her.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Wife was working earlier, now from past 2 years after the baby is born she is not working. And looks like depressed, ...
Hello The above mentioned condition could be due to post-partum depression. Try discussing about the future plans with your wife and find out whether she wants to join back her work or not. Try consulting a clinical psychologist for better management of the problem. Try taking her out, ask her to socialise, involve herself in some hobby and spend time with you and other members. All this will uplift her mood and she will feel happier and better.
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Doctor I am suffering with maladaptive perfectionism, maladaptive day dreaming, procrastination & analysis paralysis, What can I do in order to overcome / manage the present scenario ?Please provide suggestions.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello The above mentioned symptoms are indicative of thought disorder. Try consulting a clinical psychologist for proper diagnosis and treatment either through online consultation or meet in person.
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Feeling stressed due to some business tension please tell how can I stay stress free.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Feeling stressed due to some business tension please tell how can I stay stress free.
Hello you can try discussing the problem with your colleagues and look for solutions to solve the problem if any in business. Also try sharing your feelings with your family and involve yourself in activities you like to releive stress and feel better. Also try meditation and breathing exercises.
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Aged 24 years no smoking no alcohol Mai raat ke time par hardin 3: 30 Am ku apne ap uthjata hoon aur mujhe neend b nahi ati uske badh. Mai aur thoda sona chahata hoon sirf 5 hrs hi sopata hoon. Aisa kyu horaha hai har din ek jaise time par hi uthjata hoon kya karna chahiye mujhe.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Aged 24 years no smoking no alcohol Mai raat ke time par hardin 3: 30 Am ku apne ap uthjata hoon aur mujhe neend b na...
Hello your sleep can be disturbed due to stress. Try mediation before sleeping and also when you wake up in middle of the night. Throughout the day keep yourself busy and occupied in some work or the other so that you can sleep for longer time during the night.
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5 Ways Psychological Tests Are Helpful!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
5 Ways Psychological Tests Are Helpful!

Psychological assessment — also known as psychological testing — is done to help a psychologist better understand an individual and provide valuable insights into the individual’s behavior, skills, thoughts and personality. Psychological testing commonly includes intelligence testing, personality testing, and skills testing, among other areas.

Psychological assessment is never focused on a single test score or number. Every person has a range of competencies that can be evaluated through a number of methods. A psychologist is there to evaluate the competencies as well as the limitations of the person, and report on them in an objective but helpful manner. A psychological assessment report will not only note weaknesses found in testing, but also the individual’s strengths.

It has often ben said that 'you are what you think'. It is the human mind which enabled the entire race to dominate over the planet over millions of other species. How can this very complex instrument is so difficult to understand? The human mind is capable of extreme highs and lows in terms of every aspect such as emotions, achievement, empathy anger and so forth. One field of study is Psychology which does help us in its understanding. 

What are psychological tests?

Psychological tests are a method to gauge various parameters of an individual’s mind and how it works. There are not one but multiple psychological tests which help with determining various aspects of a person’s mental functioning and capabilities among others. Like medical tests such as X-rays and various types of blood reports help us get a better picture of the condition of your body, similarly, psychological testing helps us a get a better view of a person’s thinking and if at all there are any problems with it. Just a few examples of psychological testing are as follows – 

  1. Aptitude testing in children to check for learning disabilities 
  2. Testing for skills such as dexterity or flexibility, and reaction time to look for brain damage or dementia
  3. Memory tests to look for psychological disorders as well as dementia
  4. Testing for anxiety related disorders especially in social conditions, both in children and adults

How are these helpful?
More than pinpointing psychological disorders, these tests are meant to help an individual point out problems and then start on a treatment or therapy to overcome the problems. These tests can help a person in many ways such as – 

  1. Identifying problems early on when they are mild, thus making treatment more effective
  2. Help them further in studies or their career where certain conditions or problems were becoming an impediment
  3. Provide methods to tackle a phobia
  4. Sometimes, psychological testing is very helpful in diagnosing serious mental issues such as depression which may force many to take their own lives; thus preventing it
  5. Helping to combat physiological problems in cases where no pathological causes are found. In many cases, stress and anxiety lead to other disorders like diabetes, hypertension, gastrointestinal troubles and others. Once the psychological side is treated after correct diagnosis, the physical problems also tend to dissipate. If you wish to discuss about any specific problem, you can consult a psychologist.
1 person found this helpful

10 Ways To Get Rid Of Stress!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
10 Ways To Get Rid Of Stress!

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. Well, every individual experience stress at some or the other point of time in his/her life. Thanks to our exhausting jobs, erroneous eating habits, excessive pollution and above of our laziness, which adds to the major reason of stress. Every human being reacts to stress in a different way. Some people very smartly balance their everyday challenges, but there are many who fail to cope up with everyday stress. Studies have proved that an increase in stress hormones might accelerate cognitive decline in people as you grow old.

When you are stressed, your body secretes hormones called 'Adrenaline' and 'Cortisone' which lead to high blood sugar levels, high blood pressure, and in the extreme case may lead to organ loss. So, it is indispensable to fight against anxiety before it bows you down. Here are some tips to de-stress your weekend:

  1. Practice yogaYoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate for at least 30mins every day. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your cup of tea, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed.
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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