Book Clinic Appointment with Dr. Rakhi Anand
Treatment of Depression
Treatment of Anxiety
Treatment of Anxiety and Depression
Treatment Of Anxiety Attacks
Anger Management Therapy
Treatment of Child and Adolescent Problems
Treatment of Stress
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Treatment of Mood Disorder
Counselling And Stress Management
Treatment of Abnormal Behavior
Treatment of Trichotillomania
Treatment of Abnormal Behaviour
Treatment of Autistic Spectrum Disorder
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Patient Review Highlights
Dr Rakhi is an extremely helpful person who takes the time and effort to explain the problem in detail . She helped me get the complete picture of my problems and even gave me techniques through which I can manage my life better . Her counseling was also very helpful and insightful. Her way of talking is also so calming that you feel very comfortable in discussing all your personal issues . Thankyou so much Dr Rakhi for helping me out .
I was having this masturbation addiction,and I was not able to cope up with this problem. I consulted Dr Rakhi. I am amazed that she is such a sweet doctor, even though she is so busy all the time. I am really grateful as her masturbation addiction treatment has give me a ray of hope. They took very nice care of me, i never felt that I am in a Arora Polyclinic.
She is very talented and seasoned doctor. Arora Polyclinic has all the latest technology in place to handle severe cases. Her advice and counselling has helped me immensely. Never thought I will need a treatment to increase concentration like this. Someone from the office, referred us that Rakhi Anand.
Dr. Rakhi Anand provides answers that are very helpful and caring. Thank you Dr. Rakhi. Ma'am this was really helpful for me I will try doing this and I will surely get back to you when I get the results.
Dr. Rakhi Anand provides answers that are well-reasoned. These days am also thinking to commit the suicide ...I am big looser in my life
I found the answers provided by the Dr. Rakhi Anand to be sensible. U r right past memories i was abused by my parents
She explained the problem well and helped me reduce the symptoms. I am recovering well and using all her techniques
I found the answers provided by the Dr. Rakhi Anand to be sensible. Justified and accurate
Dr.rakhi helped taught me stress management techniques. I m able to use them well now.
Dr. Rakhi Anand has helped me with thoughtful and positive counselling
Dr. Rakhi Anand provides answers that are knowledgeable. Average
Dr. Rakhi Anand provides answers that are saved my life. Hello
Dr was very friendly and helped me come out of my problem
nice Dr. rakhi is best......
I can not concentrate during learning and forget all thing after study. I feel like empty mind after study whole chapter and feel stress on mind I have pain in body and headache everyday.
I'm 39 yrs. I have suffered by anxiety since 20 yrs. I have been taking alprazolam for anxiety. Any other treatment available for anxiety?
My son is 6 year old and hyperactive kid he is having attention problem please suggest. Without medication can we solve his problem?
Small negative news is creating huge panic. It is taking days and months to come out. Over thinking on pretty Issues. Thanks.
Hi sir I think I had a psychological disorder because when I am doing a this like writing a notes in class my mind telling me to do not write this notes this like leav two lines and start from the in my every activity mind speaks to mee I getting soo irritation and while I am walking do not walk in this way I do not know my mind or anything tells mee in ths writing alo my inner character tells me to write spleing mistake so I write in ths manner please tell me a solution I am not able to concentrate on my study.
I am suffering from anxiety and don't feel like leaving my house. I done if this is depression or not but I feel really bad by being constantly sad.
I am 16 years old male suffering from social anxiety I have intense fear of going to school and I face difficulties in focusing in class and studying at home. I am really depressed because of these things and unable to maintain my marks I am looking for help. please reply if you think you can help me (I live in chowk area of Lucknow)
Last 30 days Se Me depressed feel kr rha hu. Mere sochne samjhne and yad krny ki shkti b bhut low ho gyi Muje Rat or din nind nhi ati nind ki goli lene pr bhi I don't know muje kia ho gya h. Mind me kuch na kuch thoughts chlte rhty h. Kese roku inhe.
1. Surround yourself with positive people and cultivate optimism
It is always said that if people around you are happy and optimistic you in turn feel happy and satisfied. Trusted friends and family members who laugh, joke around and try and maintain an uplifting attitude towards life and e people whom you should associate with. Try and develop a perspective where you see the positive in every situation as much as possible. Start with the basics of understanding the cause of your negative thoughts and then simply work upon them.
2. Exercise and live a healthy life
Everyone knows that regular exercise makes people more confident, happy and glow from within, but do not know the reason behind it? According to science exercises release endorphins which are happy hormones therefore exercising regularly makes you happy. Set simple and small health goals which are achievable, as setting unrealistic goals can cause disappointment. Practice deep breathing and yoga. Relaxing and releasing tension through deep breathing exercises and yoga can help you feel more calm, centered and happier throughout the day .
3. Engage in creative activities
Creative activities can range from writing.. to painting to cooking or even dancing and singing. When your mind is occupied in doing these tasks your full awareness and concentration is on it and once you accomplish these tasks you will feel good about yourself . Try and involve yourself in activities which energize you and give you sense of achievement and accomplishment .
4. Pamper yourself
In our very busy and hectic lives we sometime forget to take care of ourselves. Most of us keep on doing everything for others and in turn neglect our needs. So from now onwards take out a few minutes everyday just for yourself. Focus on the positives in the present moment, instead of dwelling on the past or worrying about the future. Accept and love yourself for all your unique talents and gifts yourself a happy life. Spend less time trying to please others and more time to please oneself.
5. Help others
Helping others is not always associated with charity or giving someone something materialistic, it can also be the smallest gesture helping a friend for an exam or taking a shift for a colleague who has some problem at home. Donating clothes, helping an orphanage and going to shelter homes can also make you happy and might give your life a purpose. Whatever is in your capacity you should do because helping others in their time of need is the most fulfilling feeling.
BE HAPPY and BE HEALTHY