Book Clinic Appointment with Dr. Rakhi Anand
Treatment of Depression
Treatment of Anxiety
Treatment of Anxiety and Depression
Treatment Of Anxiety Attacks
Anger Management Therapy
Treatment of Child and Adolescent Problems
Treatment of Stress
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Treatment of Mood Disorder
Counselling And Stress Management
Treatment of Abnormal Behavior
Treatment of Trichotillomania
Treatment of Abnormal Behaviour
Treatment of Autistic Spectrum Disorder
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Patient Review Highlights
I was having this masturbation addiction,and I was not able to cope up with this problem. I consulted Dr Rakhi. I am amazed that she is such a sweet doctor, even though she is so busy all the time. I am really grateful as her masturbation addiction treatment has give me a ray of hope. They took very nice care of me, i never felt that I am in a Arora Polyclinic.
She is very talented and seasoned doctor. Arora Polyclinic has all the latest technology in place to handle severe cases. Her advice and counselling has helped me immensely. Never thought I will need a treatment to increase concentration like this. Someone from the office, referred us that Rakhi Anand.
Dr. Rakhi Anand provides answers that are very helpful and caring. Thank you Dr. Rakhi. Ma'am this was really helpful for me I will try doing this and I will surely get back to you when I get the results.
I found the answers provided by the Dr. Rakhi Anand to be sensible. U r right past memories i was abused by my parents
I am feeling uneasy (as if feeling stressed in nerves) at the middle of my head. When I am closing my eyes I can feel relieved from that uneasiness. Can you please help.
Hi, I go into loop of continuous thoughts and feel lonely. I react very badly and in anger and loudly I hurt closed people and say which I do not want to say and I lose temper. Then I feel very bad and depressed. Can not remember things and concentrate. Please suggest me something for that
Wife was working earlier, now from past 2 years after the baby is born she is not working. And looks like depressed, any suggestion go back to work for, any other thing would help her.
Doctor I am suffering with maladaptive perfectionism, maladaptive day dreaming, procrastination & analysis paralysis, What can I do in order to overcome / manage the present scenario ?Please provide suggestions.
Aged 24 years no smoking no alcohol Mai raat ke time par hardin 3: 30 Am ku apne ap uthjata hoon aur mujhe neend b nahi ati uske badh. Mai aur thoda sona chahata hoon sirf 5 hrs hi sopata hoon. Aisa kyu horaha hai har din ek jaise time par hi uthjata hoon kya karna chahiye mujhe.
Psychological assessment — also known as psychological testing — is done to help a psychologist better understand an individual and provide valuable insights into the individual’s behavior, skills, thoughts and personality. Psychological testing commonly includes intelligence testing, personality testing, and skills testing, among other areas.
Psychological assessment is never focused on a single test score or number. Every person has a range of competencies that can be evaluated through a number of methods. A psychologist is there to evaluate the competencies as well as the limitations of the person, and report on them in an objective but helpful manner. A psychological assessment report will not only note weaknesses found in testing, but also the individual’s strengths.
It has often ben said that 'you are what you think'. It is the human mind which enabled the entire race to dominate over the planet over millions of other species. How can this very complex instrument is so difficult to understand? The human mind is capable of extreme highs and lows in terms of every aspect such as emotions, achievement, empathy anger and so forth. One field of study is Psychology which does help us in its understanding.
What are psychological tests?
Psychological tests are a method to gauge various parameters of an individual’s mind and how it works. There are not one but multiple psychological tests which help with determining various aspects of a person’s mental functioning and capabilities among others. Like medical tests such as X-rays and various types of blood reports help us get a better picture of the condition of your body, similarly, psychological testing helps us a get a better view of a person’s thinking and if at all there are any problems with it. Just a few examples of psychological testing are as follows –
- Aptitude testing in children to check for learning disabilities
- Testing for skills such as dexterity or flexibility, and reaction time to look for brain damage or dementia
- Memory tests to look for psychological disorders as well as dementia
- Testing for anxiety related disorders especially in social conditions, both in children and adults
How are these helpful?
More than pinpointing psychological disorders, these tests are meant to help an individual point out problems and then start on a treatment or therapy to overcome the problems. These tests can help a person in many ways such as –
- Identifying problems early on when they are mild, thus making treatment more effective
- Help them further in studies or their career where certain conditions or problems were becoming an impediment
- Provide methods to tackle a phobia
- Sometimes, psychological testing is very helpful in diagnosing serious mental issues such as depression which may force many to take their own lives; thus preventing it
- Helping to combat physiological problems in cases where no pathological causes are found. In many cases, stress and anxiety lead to other disorders like diabetes, hypertension, gastrointestinal troubles and others. Once the psychological side is treated after correct diagnosis, the physical problems also tend to dissipate. If you wish to discuss about any specific problem, you can consult a psychologist.
You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. Well, every individual experience stress at some or the other point of time in his/her life. Thanks to our exhausting jobs, erroneous eating habits, excessive pollution and above of our laziness, which adds to the major reason of stress. Every human being reacts to stress in a different way. Some people very smartly balance their everyday challenges, but there are many who fail to cope up with everyday stress. Studies have proved that an increase in stress hormones might accelerate cognitive decline in people as you grow old.
When you are stressed, your body secretes hormones called 'Adrenaline' and 'Cortisone' which lead to high blood sugar levels, high blood pressure, and in the extreme case may lead to organ loss. So, it is indispensable to fight against anxiety before it bows you down. Here are some tips to de-stress your weekend:
- Practice yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate for at least 30mins every day. You would feel your stress levels dropping immediately!
- Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
- Sweat your stress out: If yoga isn’t your cup of tea, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed.
- Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
- Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
- The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
- Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
- Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
- Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
- Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.
In case you have a concern or query you can always consult an expert & get answers to your questions!