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I feel depressed stressed sleeplessness Loss of appetite lonely frequent emotional burst out and sweat allot when nervous hand body shivers.
1Doctor Answered
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Lybrate-user, you may be suffering from mood disorder. To diagnose it correctly would require some more information or you may visit any psychiatrist who may help you in delhi itself. Till then you may try doing some meditation and go for regular excersie or atleast a walk in the morning for an hour. Excersing releases a hormone called endorphins which are mood elevators, which will surely help you to some extent.
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