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I feel depressed stressed sleeplessness Loss of appetite lonely frequent emotional burst out and sweat allot when nervous hand body shivers.
Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.These are some of the techniques which once mastered can help you to delay the ejaculation for a while.
- Deep Breathing : Deep breathing is a form of meditation that can sometimes help control the arousal and tension that leads to early ejaculation. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, you may be able to use it in the bedroom.
- Stop and start method : This begins as a solo exercise. Begin by masturbating alone, bringing yourself close to orgasm and stopping. After relaxing, continue bringing yourself closer and closer to orgasm until you can't hold it any longer. (Doing this several times by yourself without distraction will help you learn where is point of no return is.) When you feel that you have mastered the technique, the couple should engage in sexual activity that stops short of intercourse.Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.
- The squeeze method: This method requires one of the partners to squeeze the penis in the area between the shaft and the glans (for about 30 seconds), at the same point that the stop-and-start technique would be used just before you are about to ejaculate.The idea is to reduce the erection through squeezing. Just as with the stop-and-start method, your should do it on your own first, master it, and then invite your partner to practice the technique with you.
- Kegel exercise:There's no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way to find this muscle is to see if you can stop the flow of urine when you go to bathroom. It's the PC muscle that you use to do that. Once you find it, practice feeling exactly where it is located and make sure you engage it, rather than using your abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, you will quickly clench and release the PC muscle repeatedly for ten seconds. You should do three sets, with a ten-second break between sets. If you can contract your PC muscle when close to orgasm, you should be able to slow things down.
- Tantric technique:When you approach that point,cease stimulation (i.e., pull out), then contract the PC muscle and lower your chin to your chest (this is important, as it prevents energy from rising too high and making you feel ungrounded). You should then draw in a breath, feeling the warmth of sexual energy rise upwards in your body. Repeat this as needed, until the desire to release is no longer urgent.
Medicinal help is do required in cases of long standing premature ejaculations, Consult privately for complete treatment through the homeopathic way.
What is a wart? benign epidermal proliferations or tumors out of which some are viral in origin. It can be located anywhere in the body.
How does virus transmit? transmission is by direct contact with the virus, in either living skin or fragments of shed skin and is encouraged by trauma and moisture.
Clinical features: common warts appear initially as smooth, skin - coloured papules. As they enlarge, their surface becomes irregular and hyperkeratotic, producing the typical warty appearance. They are most common n hands but may also be seen on the face, neck, genitalia and sun-exposed surfaces of arm and leg. Multiple warts are common.
Types of warts?
- Common warts, which often appear on your fingers
- Plantar warts, which show up on the soles of your feet
- Genital warts, which are a sexually transmitted disease
- Flat warts, which appear in places you shave frequently
laser treatments. But they usually tend to reoccur.
How does homoeopathy treat differently?
Homoeopathy in cases of warts and any such type of viral infections make the body capable of fighting against these viruses. It helps to boost our immune system which in turns fight against this virus. Once treated with homoeopathy, there are very minimal chances of relapse also. The homoeopathic drugs are given as per the constitution of the patient and location of warts. Some of the frequently used medicines as per the position of the warts are:
- On face and eyelid: caust, calc. C, nit ac
- On hands: kali mur
- On palm: nat m
- In crop, rough: thuja
- Sides of fingers: calc. C, caust, sep.
- Cauliflower like upper lip: nit. Ac
- Smooth and soft: ant c
- Back of hands and fingers: dulc.
Homoeopathy has successfully treated many cases of warts and has annihilated the tendency of wart formation also when taken under proper supervision and by a qualified doctor only. Homoeopathy is free of side effects when taken after doctor's advice only.
My wife getting irregular periods after did d and c on may 2015 we have checked thyroid, the test shows normal what is the reason for this?
Watermelon: Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
Nuts: How do they boost sexual stamina? Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.
Ginger: If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.
Pomegranate juice: Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden—and it wouldn't shock us if that were the case. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.
Wild Salmon: Trying to heat things up after your dinner date? Be sure to order the wild salmon. Why? The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.
Spinach : Spinach has high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too.
Oats: The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.
Garlic : Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staple to your weekly dishes.
Banana : Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.
Peanut Butter : Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.
I am a married woman and virgin. I did not intimate with husband yet. Me and my husband tried so many time but due to pain I can't allow to do sex. Please suggest me some medicine which can help to stop pain during sex.
I have gastric and kidney Stone problem. Flow rate of urine not well, every hour and minutes also want go toilet regarding urine.
1. Petroleum jelly is easily available and comes very cheap. It can be used on dry skin, dry lips and cracked heels – the remnants of winter on our body! Petroleum jelly has moisturizing properties and helps to get rid of the above mentioned dry skin conditions.
2. Add the 2 tbsp of olive oil to the bathing water prevents the winter dry skin.
3. Mix the 1 tbsp of glycerin, 1 tbsp of lemon juice and 1 tbsp of rose water. Mix all the ingredients well. Apply this solution before going to sleep. Glycerin is the natural humectant keeps the moisture in the skin.
4. Take the 2 tbsp of milk powder and 2 tbsp of almond oil and mix them well. Apply this paste on the dry skin wash it after 15 minutes. The milk powder has the moisturizer properties and almond oil contains the vitamin E both helps a lot for the dry skin.
5. Take equal amount of yogurt and buttermilk. Mix them well and apply all over your body. Keep it for 20 minutes and then wash off with water. Yogurt is rich in Zinc and other useful enzymes. Buttermilk contains lactic acid, which has a mild peeling property and hence it helps to clear dry and dull skin in winter.
6. Take the ripe papaya and ripe banana mesh and mix them well. Apply this paste all over the dry skin. Best easy remedy for winter dry skin.
7. Coconut oil makes the skins softer and provides moisture to the skin naturally. It is rich in fatty acids and prevents moisture loss. During the winter months, apply coconut oil at night before going to bed.
8. Warm up the milk in a saucepan.Place the oatmeal in a bowl, and add the milk to it. Wait for a few minutes before adding the honey to the mixture.Apply the face mask. Keep it on for 20 minutes. Rinse with cold water. Apply it once or twice a week.