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I want to lose my weight in 1 month my weight is 57 I want it should be only 48 how can I lose my weight.
2Doctors Answered
86% (43 ratings)
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Yes you can 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet.
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YESSOMEWHATNO
87% (11207 ratings)
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Avoid oily food, Limit your plate, Low protein High carbohydrates.
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YESSOMEWHATNO
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