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I am 40 year old male, I am vegetarian, my body weight: 76 Kgs,I want to lose weight around 10 kgs, kindly guide me.
2Doctors Answered
87% (9280 ratings)
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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YESSOMEWHATNO
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Take diet rich in macronutrients and micronutrients. Avoid junk food, fried food, sweets.Take 5 to 6 meals per day. Drink plenty of fluids.
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YESSOMEWHATNO
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