I am 23 year old female. I have gone through many tough phases due to which last year I also had to take treatment for severe depression though after a few months I stopped the medication without my doctor's advice. Again now, I am facing the same problem. Getting hurt/irritated easily. Breaking into tears all of a suddenly, insecurity feeling. I'm having problem getting mingled up with people because of my past incidents. Can't get over them. What do I do?

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Good that you are seeking a help here. Pls be aware that medicine are just one part of any psychic treatments like depression. Mostly they help in suppressing the emotions to give temporary relief. However the root causes behind your depression I.e anxious or worrying or overthinking are still unaddressed. That's why, when you stop meditation, the depression and symptoms repeat again. So it's important to adopt non medicine treatment plan in parallel to overcome this problem permanently. You need to follow suitable psychotherapy or mindset changes excersise, self therapies, excersise, few lifestyle changes. Feel free to reach me online for further evaluation of your both physical and mental symptoms and conditions to recommend suitable solution. Be positive. You will be alright soon.  

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