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I am working man with 9 hours official work. My whole body fat is ok but there is so much fat at tummy area only and other body part is very slim. Please advise how to remove these fat. I am walking daily 3-4 km in evening. Pls advise what we need to eat and how to remove tummy fat.
2Doctors Answered
91% (30 ratings)
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U can get bariatic surgery done for tummy fat Else stop carbohydrates completely for example eliminate sugar completely from your diet.
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YESSOMEWHATNO
87% (7847 ratings)
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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YESSOMEWHATNO
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