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I m 24 years old. I have cervical pain from 1 and half year. And lower back pain too. I am not getting well although I have done every treatment.
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Good physiotherapy good posture of sitting, standing and driving hot fomentation of back intermittently light but daily exercises for neck and back walk and use staircase to climb. Calcium and vit d vit b 12 good sleep check mattress avoid jerks avoid lifting heavy weights.
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