MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Its not an emergency but it surely denotes your weak uterine health and a history of recurrent urino-genital infection. It is best to improve your diet and to have a healthy life style. You can use Ashokaristha daily to get rid of the situation completely.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise.
Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck Tilt: From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.
Side-to-Side Neck Tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
Neck Turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side.
Neck Stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each.
If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.
Firstly what kind of exercises? May be your exercises aggravating your problem.
Do exercises under the guidance of an experienced physiotherapist.
Do hot fomentation twice daily.
Avoid prolonged bending of neck and back.
Avoid prolonged standing and sitting.
Avoid lifting of weights.
Most important take care of your posture.
You are 22 years. So there are chances of getting the B.P to normal. Give a period of 2 months. You need to have salt restricted diet, have small quantities of nutritious meal with minimal oil at regular intervals (you may visit a good dietitian. Your weight needs to be in control. You need to start a strict mild to moderate exercise routine like brisk walking to start with. Total stop on outside and fat ladden food. Do regular breathing exercise. And you need to tackle stress well in case you are facing .seek advice and talk it out with an experienced person whom you trust.
Despite of everything if still your BP reading is high then you need to visit the doctor.