I am 31 years old. I am suffering from 450 triglycerides and I need to reduce it. Last 2 weeks I am doing jogging and also in diet. I am not been eating non-veg at all. Then also it?s the same. I do smoke 5-6 in a day. Does it effect.

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello user You have to follow a proper low triglycerides or low lipid diet High blood lipid profile can be caused by: Sedentary Lifestyle Physically in active diabetes hypothyroidism metabolic syndrome Cushing?s syndrome Bad dietary pattern kidney disease Drinking and smoking High protein intake We have diet which which can reduce the lipid profile naturally. But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.  

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