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I am a non vegetarian. My weight is 91 kg. I want to reduce 10 kg in next 4 months. How is it possible?
2Doctors Answered
96% (15119 ratings)
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Kanchnar awleh 5 gm twice a day.
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YESSOMEWHATNO
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What are your bowel habits, your appetite and your digestion? Weight increases due to low metabolic rate or due to some other underlying reason. That should be attended to for getting good results in weight loss. In the meantime increase your physical activity and consume a balanced diet.
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YESSOMEWHATNO
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