Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Anu Goyal - Ayurveda, Panchkula

Dr. Anu Goyal

86 (40 ratings)
B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nu...

Ayurveda, Panchkula

21 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Anu Goyal 86% (40 ratings) B.A.M.S, Dietetics & Food Services Management Services, P... Ayurveda, Panchkula
21 Years Experience  ·  300 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anu Goyal
Diet, Ayurveda and panchkarma clinic

Info

Education
B.A.M.S - Dayanand Ayurvedic College/G.N.D.U - 1997
Dietetics & Food Services Management Services - IGNOU - 2010
Panchkarma - Dayanand Ayurvedic College - 2017
...more
Sports Nutrition - GIFFI New Delhi - 2013
Clinical & Therapeutic Yoga - Dayanand Ayurvedic college - 2009
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Anu Goyal

  4.3  (40 ratings)
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹700 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Anu Goyal

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 6 reviews "Sensible" 1 review "Caring" 1 review

Feed

How Ayurveda Can Help You Lose Weight Naturally?

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
How Ayurveda Can Help You Lose Weight Naturally?

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain.
6 people found this helpful

I'm 33 years men, recently diagnosed as diabetic, but I'm in control of sugar, but my hair fall is more what to do please help sir/madam.

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
I'm 33 years men, recently diagnosed as diabetic, but I'm in control of sugar, but my hair fall is more what to do pl...
Hair fall is not because of diabetes. Usually hair fall occurs in rainy season. And it subsides as the autumn arrives. If your thyroid is normal, then you should consume good quality proteins and use onion oil.
Submit FeedbackFeedback

Ankhon me pichhle 2 mahino se lagataar paani aa raha hai na koi pain hai or na hi koi redness hai kya karn ho sakta hai tell please.

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
Ankhon me pichhle 2 mahino se lagataar paani aa raha hai na koi pain hai or na hi koi redness hai kya karn ho sakta h...
This is watery eye, called Epiphora. It can be because of any infection, injury, obstruction etc. Wash with Triphala water Use chandrodya varti.
Submit FeedbackFeedback

Ayurvedic Treatment For Infertility!

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
Ayurvedic Treatment For Infertility!

Ayurveda takes an all encompassing perspective about health and regards the overall body rather than an individual sickness. When you visit an Ayurvedic doctor, he'll put forth numerous inquiries before diagnosing you. Once the doctor is sure of what afflicts your body, only then he will treat you!

The fundamental center of Ayurvedic treatment for fruitlessness is to guarantee the correct change of food into supplements that can move to the 'shukra dhatu'. Portions of the utilized treatment for fruitlessness as a part of Ayurveda are:

  1. Swedanam: Ayurvedic doctors utilize this strategy to incite sweating in patients experiencing barrenness with the assistance of overwhelming covers or activities. This is done to flush poisons out of the body.

  2. Vamanam: This is to some degree uncomfortable in any case detoxing Ayurvedic treatment prompts to free the body of undigested food.

  3. Banyan Tree Bark: Numerous Ayurvedic doctors recommend the utilization of dried banyan tree husk powder, blended with sugar, to treat barrenness issues.

  4. Medicated Ghee: This is an Ayurvedic pharmaceutical to treat female fruitlessness. Devoured as melted margarine blended with milk, this drug is touted to treat utilitarian issues however, does not treat basic inadequacies.

Eating routine To Tackle Infertility:

As per Ayurveda, a person managing fruitlessness needs to follow a strict eating regimen. Aside from keeping away from fried and unreasonably salty food, Ayurveda prescribes incorporating the accompanying foods in a patient’s diet:

  1. Almonds

  2. New Vegetables

  3. Entire Grains

  4. Dairy items, for example, milk

  5. New Fruits

  6. Dried Fruits

Every one of these foods give nourishment to the shukra dhatu, which can help in treating infertility.

4773 people found this helpful

I want to decrease my weight. My age is 17 years and height is 4.9 and weight is 55 kg. And also I want to know that how I can maintain my skin glowing and body with proper diet. I need a chart about that.

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
I want to decrease my weight. My age is 17 years and height is 4.9 and weight is 55 kg. And also I want to know that ...
Include fruits and salad in your diet, reduce easy carbs, take lot of fibre, drink plenty of water, take a balanced diet, increase your physical activity level to balance the input and output of calories. Get your thyroid level checked.
3 people found this helpful
Submit FeedbackFeedback

I feel that I am suffering from evil spiritual following, when I was in deep sleep I feel some one besides to me and disturbing me, & even I cry in sleep, my mother asks me in the morning why you make sounds in night? The same thing I explained to my mother. What can I do?

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
I feel that I am suffering from evil spiritual following, when I was in deep sleep I feel some one besides to me and ...
Do yoga and meditation. Try to change the place of your sleep. Take cap Tagar. You can go for counseling too.
Submit FeedbackFeedback

6 Yoga Postures To Cure Arthritis!

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
6 Yoga Postures To Cure Arthritis!

Yoga is recommended for people with joint inflammation or arthritis. In the case of certain individuals with different sorts of arthritis, studies have shown that consistent yoga practice can lessen joint pain, improve flexibility of the joint and release the stress and strain to provide better rest. Yoga comes with a wide range of practices; however, for the most part, it includes adopting specific bodily postures. It also includes breathing and meditation exercises.

Some of the yoga postures to cure arthritis are as follows:

  1. Sun salutations: They are the perfect way to begin a day. They can be reflective and calming as you develop the strength to breathe fresh air. Stand with both feet touching, and afterwards, join your hands, palm-to-palm, and place them on your chest. Breathe out and raise your arms upward. Gradually twist backwards and extend your arms over the head. Unwind your neck and breathe in. You must keep in mind that it is one breath for every movement.
  2. Kid's pose and child's pose plus: This is a truly gentle and simple approach to stretch the lower back. Get into the stance by dropping down onto your knees, spread your knees wide and join your toes. Place your hips back onto your feet or heels and stretch your arms forward onto the ground.
  3. Bovine pose (cow pose): Get on all fours with your hands; keep your wrists directly under the shoulders, and spread your fingers wide. Your knees need to be at the hips' width and directly under your hips. Point your abdomen upwards, as your shoulder bones push down towards your abdomen, and tilt your pelvis up and back so that you are sitting.
  4. Furious cat: Turn around the cow pose to do the furious cat pose. From all fours, pull your belliy in and your back arches into a back bend. Point your hips back toward your lower legs to build the space between every vertebra.
  5. Prostrate twisting: Bending should be very useful, but if the bending or twisting brings on any pain, leave it quickly. Lie on your back, draw your knees toward your abdomen, and wrap your arms around your legs, giving yourself a little hug. Shake yourself from side-to-side or forward and backward.
  6. Bridge pose: Lie in a straight position on the floor, twist your knees, and set your feet on the floor. Breathe out and press the inner parts of your feet and your arms into the floor. Push your tailbone up, tighten your hips, and lift them off the floor until your thighs are parallel to the floor. Keep your knees right above your heels and lift the upper part of your hips toward your stomach.
4798 people found this helpful

Alopecia Areata - Causes And Ayurvedic Treatment!

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
Alopecia Areata - Causes And Ayurvedic Treatment!

Alopecia areata is stated as a baldness disorder where there is hair loss due to a mistaken attack of the immune system on the hair follicles (the region where hair growth starts). The damage which the hair follicles face is not permanent. However, the reason why the immune system attacks the hair follicles is still unknown. Although this problem is commonly seen in people below the age of 20, it may also be found in adults and children belonging to any age group. Men and women equally fall victim to this disorder.

Causes of Alopecia Areata-

It's yet not perfectly understood what causes alopecia areata. For some reason, follicles stop producing visible hair, resulting in smooth bald patches that can appear overnight. Researchers are trying to determine what triggers the disease, and whether it's from within the body or from environmental factors. There are no diagnostic tests available which can predict the onset and behavior of alopecia areata.

However, there may be some hereditary factors which play a role in hair loss, in about 20% of cases people with alopecia areata have a family member who are also affected. Below area few common factors which are known as a trigger for Alopecia areata.

  • Genetic tendencies

  • Environmental triggers

  • Medicines

  • Long illness

  • Exposure to chemicals

  • Nutritional deficiency

  • Thyroid dysfunction

  • Extreme Stress

  • Vaccines

  • Local skin disease

  • Pregnancy

Ayurveda Management-

Increased hair fall in ayurveda is termed as khalitya and is classified under shiroroga.

Romakupagata / keshamulagata vitiated pitta (bhrajaka pitta) along with vitiated vata leads to dis-lodgement or withering of the hair from the hair roots. Further to this, vitiated sleshma / kapha along with rakta will cover and causes obstruction to the hair root, which results in no further hair growth from that place.

A few ways of treatment to reduce hair fall and stimulate hair growth:

  1. Pitta Pacification: This type of treatment is stated as an effective ayurvedic treatment to enhance the digestive system including pitta pacification dietary chart and pitta decreasing ayurvedic medication. This therapy removes toxins from the biological system through effective herbs.

  2. Ayurvedic Oil Application: Jasminum grandifolium induced medicated herbal hair oil is highly effective for treating baldness.

  3. Panchakarma Therapy: Panchakarma is defined as five (pancha) remedies (karma) which involve ayurvedic measures to cleanse the body. This therapy is generally seen as a supplement to the whole therapy needed for treating alopecia. Specific suggestions of Panchakarma therapy are shirodhara (head massage with medicated oil) and Ksheera vasthi, which includes medicated enema (injecting liquid or gas into the rectum, to take out the harmful contents like toxins).

  4. Nasya: This therapy is characterized by the ayurvedic intake of medication through your nasal cavity which then eliminates the impurities from there. It is a very effective therapy for treating the signs of alopecia.

  5. Ayurvedic Diet: Ayurvedic diet is considered an essential treatment method for alopecia. Certain food products must be included or increased in the diet. These include:

    • Food with astringent properties (making skin less oily and reducing bleeding from minor abrasions), sweet and bitter.

    • Lentils, leafy green vegetables and pulses.

    • Herbal tea like liquorice tea and peppermint tea.

    • Seeds and nuts like soaked almond, sesame seed and sunflower seed.

    • Egg white, turkey, chicken, and fish.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

4349 people found this helpful

Ways To Manage Stress With Ayurveda!

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
Ways To Manage Stress With Ayurveda!

Stress is a mental condition that can be triggered by various factors like personal problems and diseases. Ayurvedic unlike many conventional treatments, has natural treatments and as such is free from side effects. There are multiple treatments in Ayurveda that can be used to treat stress, they are:

  1. Exercise: Exercising helps in releasing endorphins (feel good hormones) in the body. Exercises like running and swimming can help in treating stress as well as aid in burning calories and keep your weight levels in check. Exercise also helps in boosting your alertness and concentration and thus boosting your overall mental health.
  2. DietInclude plenty of vegetables and fruits in your diet to increase your intake of vitamins and antioxidants. Avoid eating non vegetarian foods as they can lead to accumulation of toxins in the body and cause problems. Include foods like nuts and dark chocolate as they are known as mood boosters. These foods also promote feelings of satiety.
  3. Practice relaxation techniques: You can practice relaxation techniques like meditation, which helps in calming the mind. Basic meditative techniques like focusing on your breath and practicing mindfulness are very beneficial. They also help you in de-stressing and improving your focus.
  4. Herbs: You may also include herbs like brahmi that has properties which can reduce stress levels in your body. It can also help in controlling anxiety and stress. It also provides the body with antioxidants that are good for the body as they help in controlling the free radical damage. Ashwagandha is yet another herb that helps in limiting levels of stress and fatigue in the body. It also improves the immune function in the body which means that you will be less prone to diseases.
  5. Massage therapy: You may opt for massage therapy to reduce stress levels in the body. Use a concoction of various medicated oils to massage your head and body. Massage therapy can improve blood circulation in the body and lead to lower levels of stress.

What should be the best diet habit on daily basis to get enough amount of fiber, protein, etc, for better health and great immunity. As, I'm also supposed to avoid dairy products as I am lactose intolerant.

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
Protein: pulses, broccoli, mushroom, soya products, sweet potatoes, nuts, beans, if non vegetarian: chicken, egg, fish fibre: lot of salad and fruits, whole grains.
2 people found this helpful
Submit FeedbackFeedback
View All Feed