I am 31 years male my weight is 96 kg. How can I lose my big belly?I'm trying everything for it,every medicine. please tell me any suggestions.
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Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Fo for pilates ,crunches.. physical activity is must..eat more of fiber..include fresh fruit and green veggies in diet..dont bunk meal..avoid overeating..dont eat dairy items..avoid carbonated drinksand smoking..medidate daily..reduce anxiety..dont drink alcohol..drink plenty of water..have more of citrus fruits..avoid saturated fat and junk foods..
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You need to lose about 20-25 kgs of excessive body weight. It needs permanent and positive change in food habits. 1. To lose weight make healthy food choices and more exercise/activity. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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