How to reduce 30 kg weight mine is 85 kg height is 5.2 age 34. Tell me any medicine for weight loss.

Question

Kanchnar awleh 5 gm twice a day.

N S S Gauri · Accepted Answer

Kanchnar awleh 5 gm twice a day.

Prashant K Vaidya · Answer

Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ? Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ? Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ? Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ? Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ? Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ? Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ? Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ? Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ? Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ? Fact Fad diet is that kind of weight loss diet which actually results in weight gain� Sixth Myth A fruit- only diet is best for weight loss ? Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ? Fact Fruit only diet is not good at all. SPIRITUAL HOMEOPATHY IS FOUNDED BY WELL EXPERIENCED AND EXPERTISE DOCTORS?. Our constant endeavor to provide state-of-the-art service to people from all over the world as well as make it easily accessible for them. Whether it's medical services/ guidance, patient support or providing a healthy environment to nurture our work-force, we strive to render our best at.

Ankita Bhargava · Answer

Hello dear. Medicine is not an healthy options for weight loss ,it may cause side effects. There are many reason of being overweight or obese. Improper liver functions .PCOD. Post pregnancy. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.