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My systolic BP is always normal around 130 but I unable to understand that my diastolic BP is always around 90 or 95 .how to reduce this diastolic BP naturally.
2Doctors Answered
86% (47 ratings)
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Try to do morning walking, swasana. Meditation. Regular.
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YESSOMEWHATNO
90% (15 ratings)
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Isolated diastolic hypertension is more common in young adults, males, smokers, or overweight individuals. Salt restricted diet and daily brisk walking can help control all kinds of hypertension. However, if still the DBP remains above 90, you should consider starting antihypertensive medicines.
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YESSOMEWHATNO
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