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I'm suffering from obesity, heel pain and PCOD and breathlessness. Please advice treatment.
1Doctor Answered
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Hi PCOS can cause weight gain and vice verse. Breathlessness could be due to anemia, poor stamina, obesity If you lose weight, it helps with PCOS Send me blood results First thing change your dietary pattern. Cut down all the refined food and added sugars. Eat legumes everyday. Nuts atleast thrice a week Start walking at least 30 minutes every day. Wrong footwear can give you heel pain. Get a foot wear with soft sole to relieve heel pain.
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