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I have pain in my lower back since yesterday. I've taken pain killers and applied pain relief spray but to no avail.
1Doctor Answered
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You. Need to start up with gastro protective tab along with that avoid spicy food, have 2 glasses of milk per day, maintain erect posture while sitting, avoid forward bending, sitting on the floor, rest, continue your analgesics, if not getting better after a week, start physiotherapy for a week time.
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