Mera weight 100 kg ha .height 6.2 feet .age 26 year ha. Main mera weight 15 se 20 kg kam krna chahta hu. Gym jata hu but fast result nhi mil rha ha. Plzz suggest some exercise and dite plan? 2 month me weight kam krne ke liye kya mujhe medicine leni hogi? Iff yes. Plzz suggest.
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If you workout for an hour you hardly burn 500 calories, a packet of wafer has approx 500 calories! even a single wrong meal can ruin your workout! The most important thing to lose fat is your nutrition! when you intake good nutrients your body starts to drop bad nutrients (fat stored in body) Your body needs a proper amount of micros and macros to lose fat!
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Expectation of FAST RESULTS is the biggest hurdle to weight loss. Make changes and things will happen gradually. Nature goes at its own speed. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body.
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