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Can I take green coffee for fat loss? Is it good for health? Is there any side effects from this.
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Consuming large amount of caffeine can cause many problems such as insomnia, headache, upset stomach, nervousness, vomiting, nausea etc. If you are over weight or want to reduce weight then go for a balanced diet. Avoid eating junk foods, oily foods, refined cereals etc. Try to indulge yourself in physical activities like walking, stretching, yoga etc. You can have maximum of 2-3 cups green tea in a day.
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