Sir, My height is 4.7 and my weight is 34 my age is 16 I want to increase my height and weight please tell me any suggestions to me if any drinks have or any other thing.
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Hi, Thank you for your query. We will be happy to help you. Height is genetic and beyond our control. Your height will still grow a few years. Still, have balanced nutrition and try out stretching exercises for the same. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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