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1 year ago. I was slim normal but suddenly I am getting obese day by day. I did not eat mch then also. Like 2 chapati in mrg nd 2, 3 in night. No lunch. Also I usd to teach stdnts so late night come to home 9 pm. Aftr that 1 stdy myself .2, 3 am I sleep so cnt wake up early if I wake early I hd headache. So I sleep till 8,9.Plz suggest me some ways to overcome my obesity soon. I am very tensed wid it. Not so mch I am obese bt little bit fat increased which I dnt like. please sugest me ways thank you.
2Doctors Answered
86% (12 ratings)
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Go for morning walk n monitor your daily eating habits Take salad before your meal take green vegetables Keep your dinner always flakes or oats No fried food.
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YESSOMEWHATNO
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Hello, Go for a test for thyroid -profile. Tk,plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, homoeopathic medicine: Phyto berryQ -10 drops, thrice with little water. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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YESSOMEWHATNO
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