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Dt. Shweta Sharma  - Dietitian/Nutritionist, Noida

Dt. Shweta Sharma

85 (10 ratings)
Certificate In Food & Nutrition

Dietitian/Nutritionist, Noida

14 Years Experience  ·  500 at clinic  ·  ₹250 online
Dt. Shweta Sharma 85% (10 ratings) Certificate In Food & Nutrition Dietitian/Nutritionist, Noida
14 Years Experience  ·  500 at clinic  ·  ₹250 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shweta Sharma
Dt. Shweta Sharma is a trusted Dietitian/Nutritionist in Sector-18, Noida. She has had many happy patients in her 14 years of journey as a Dietitian/Nutritionist. She is a Certificate In Food & Nutrition . You can meet Dt. Shweta Sharma personally at Bfabulous Diets in Sector-18, Noida. Book an appointment online with Dt. Shweta Sharma and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Certificate In Food & Nutrition - Indira Gandhi National Open University - 2003
Past Experience
Dietitian at Bfabulous Diets
Languages spoken
English
Hindi
Awards and Recognitions
Nutrition Award

Location

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Bfabulous Diets

SF-37, Wave Silver Tower, Landmark : Near Metro Station Sector-18, Sector-18Noida Get Directions
500 at clinic
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Bfabulous Diets

310-B, Aditya Arcade, Commerical Complex, Landmark : Near BikanerwalaDelhi Get Directions
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Bfabulous Diets

Shop No-403, 4th Floor, Tradex Tower-2, Alpha-1, Commercial Belt, Landmark : Near Cafe Coffee DayGreater Noida Get Directions
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Bfabulous Diets

Shop No -23, Dilaram Chowk, Rajpura Road, Landmark : Near Jockey ShowroomDehradun Get Directions
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Bfabulous Diets

Shop No-7, First Floor, Court Road, Clock Tower, Landmark : Near Hanuman MandirSaharanpur Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 17 years I have problem of frequently falling and some times heavy breathing and not having weight gain and can't survive in at hot places.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
I am 17 years I have problem of frequently falling and some
times heavy breathing and not having weight gain and can'...
You might have low blood pressure. Add milk shakes, fruit smoothies to your diet. Have dry fruits. Have high amounts of protein foods, both in veg and in non-veg. Consume more of sea foods so as to normalize your blood pressure as they contain salt.
1 person found this helpful
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I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on what could be done to lose weight and eradicate pcod?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am overweight and also have pcod and thyroid because of which losing weight is becoming difficult. Any advice on wh...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
3 people found this helpful
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Hello Doctors I Am A 17 Years Male Having 35 inches Chest and 58 kg body weight How can I make muscles with ashwagandha Powder I Regularly Do Dumbbell Exercises. I want To make chest and Arm muscles Please Let me know About what homemade supplements should I take.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello Doctors I Am A 17 Years Male Having 35 inches Chest and 58 kg body weight
How can I make muscles with ashwagand...
Apart from supplements, extracts, pills, etc,,the quality proteins which you include in your diet through natural sources make up your muscles. Take Personalised diet consultations for best results.
2 people found this helpful
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Navratri Special - How to Fast the Healthy Way?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Navratri Special - How to Fast the Healthy Way?

With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.

Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.

  1. Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
  2. Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
  3. Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
  4. Sabudana is allowed in most people’s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
  5. Yoghurt or raita is another refreshing item that can help you with energy
  6. Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
  7. Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
  8. Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
  9. New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
  10. Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
  11. Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
  12. Use a low-calorie sweetener instead of the regular sugar to keep away the calories.

Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.

 

4638 people found this helpful

Is it possible to have head spinning and loss of balance during walking due to blood pressure up and down at 22 years of age. I do not drink, smoke or do not take any drugs. Pls answer.

BAMS
Ayurveda, Ambala
Is it possible to have head spinning and loss of balance during walking due to blood pressure up and down at 22 years...
There is possibility of head spinning due to high blood pressure. But as per your age the possible cause are * cervical spondylosis * low blood pressure * anaemia * any problem of ear * stress.
2 people found this helpful
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What could be the reason for constant sweet taste in mouth? It's been a week already.

BHMS
Homeopath,
What could be the reason for constant sweet taste in mouth? It's been a week already.
Well this may be due soo many causes it's the matter of concern. It may be due metabolic disorder like diabetes. It may be due to neurological problem like epilepsy, seizure disorder, stroke.some patients even dosen't know he has seizure disorder or epilepsy only this might the symptoms, some viruses that attack olfactory nerve also can make this. GERD-one the cause. Also infection in sinuses, nose or throat especially with pseudomonous can make your mouth taste sweeter. Soo you must need to consult with your doctor.
1 person found this helpful
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

2975 people found this helpful

Hi, How to reduce my weight and stomach fat. ? And How to increase my brain memory power.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi,
How to reduce my weight and stomach fat. ? And How to increase my brain memory power.
Do brisk walk daily. Take luke warm water with lemon juice. Take aloevera juice. Include salad. Take luke warm water before nd after dinner. Take papaya.
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I have to increase my weight I am adult 20 years old I am 50 kg weight height 5.11 inches Please tell. How can I increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I  have to increase my weight I am adult 20 years old I am 50 kg weight height 5.11 inches Please tell. How can I inc...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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My diet is not as much as i weigh. I weigh 120 kgs and my diet is normal. I have am official job where there is very less space for physical activities.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Drink a glass of warm water for 6 months in early morning. Follow general motors diet plan for a week. If interested contact for weight loss medicine.
1 person found this helpful
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I want to increase my weight now I am 66 but I want more weight my target is 85 kg please tell me right supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to increase my weight now I am 66 but 
I want more weight my target is 85 kg please tell me right supplements.
take high protein diet like boiled eggs with milk daily,,,,,banana with milk daily in breakfast...do it alongwith weight bearing exercises,,,u'll increaseweightin a healthy manner...protein supplements available in marketare better to be avoided as they contain steroids and can badly damage kidneys and liver...take 6-8 glasses of water daily as itremoves toxins and improves digestion..drinkfreshly prepared fruit juices...can takeashwagandha powder of dabur with milk daiy...it'll help gain weight faster
7 people found this helpful
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Hi im 23years old female. With 85kgs height 5.2 I want to lose weight. Please suggest me a diet to lose weight. But I also have sinus and allergies. So give me a diet according to that. And I also have acne problem suggest me how to get rid of these two naturally. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi im 23years old female. With 85kgs height 5.2
I want to lose weight. Please suggest me a diet to lose weight. But I...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise eat more vegetables eat low calorie foods.

Hello my sister has thyroid problem from 10 years and she is suffering with so many problems like weight gain, knees problems hair loss memory problem and also taking ayurvedic treatment but its not effected please tell me anther solution for this problem her age is 35 and her height is 5 ft 6 inch and weight is 94kg.

BAMS, YIC, DEC
Ayurveda,
Hi, thyroid will hamper the metabolism she should be on multivitamin supplements better she undergo detox, panchakarma once and start medicine you can consult me.
2 people found this helpful
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I have 80 kg weight. How reduce my weight? I trying some exercise but nothing weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have 80 kg weight. How reduce my weight? I trying some exercise but nothing weight loss.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful
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Tip for Healthy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Healthy Skin
Always apply shaving cream, lotion or gel before shaving. Use a clean and sharp razor. Shave in the direction the hair grows.
37 people found this helpful

I am a medical student. I have put on weight from 63 kgs to 87 kgs. I go to gym. Is taking microfruit tablets, cytofresh tablets and lipolyzer tummy tablets harmful or effective ?Any side effects?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a medical student. I have put on weight from 63 kgs to 87 kgs. I go to gym. Is taking microfruit tablets, cytofr...
Hi, lybrate-user microfruit tablets, cytofresh and lipolyzer tummy tablets are not harmful, they are just effective. These are helpful in providing complete nutrition to our body and helps to remove the detoxify reagents from our body and these have no side effect to the body as they are made from the natural substances.
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I am male 19-aged. I want to increase muscle size what should I do. Which supplements should I take Dr. And I also want to reduce unwanted fat which fat burner I should take? Please help me dr.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am male 19-aged. I want to increase muscle size what should I do.
Which supplements should I take Dr. And I also wa...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: morning: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. Evening: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you.
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Agar diabetes ho to for use kaise hatane ke like kya Karna chahiye or kya nahi Karna chahiye

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Agar diabetes ho to for use kaise  hatane ke like kya Karna chahiye  or kya nahi Karna chahiye
Agar confirmed diabetes hai, to jo dava jaruri hai wo leni padati hai. Bina modern medicine (oral or insulin injection) diabetes control may nahi ayega. Usake saath regular exercise aur restricted diet lena bhi jaruri hai.
3 people found this helpful
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Hello sir Mujhe 5 year se 1 hi problem hai ki Mujhe khaya piya sarir ko lagta nahi hai .Kya Karu .kayi Dr. ko dikhaya lekin Kuch time ke liye phayda Huwa badme fir se wahi. Mey us wajah se Jim nahi ja pa raha hu. Kya khau jis se mera peth thik ho gaye .Our khaya piya mere sarir ko page. please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir Mujhe 5 year se 1 hi problem hai ki Mujhe khaya piya sarir ko lagta nahi hai .Kya Karu .kayi Dr. ko dikhaya...
Dear Lybrate-user, It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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I'm 39 yrs. Old, i'll suffering a genetic problem of diabetes last 3 yrs, please tell me what I can do for ending of this problem asap.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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