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Dt. Shweta Sharma  - Dietitian/Nutritionist, Noida

Dt. Shweta Sharma

83 (10 ratings)
Certificate In Food & Nutrition

Dietitian/Nutritionist, Noida

15 Years Experience  ·  500 at clinic  ·  ₹250 online
Dt. Shweta Sharma 83% (10 ratings) Certificate In Food & Nutrition Dietitian/Nutritionist, Noida
15 Years Experience  ·  500 at clinic  ·  ₹250 online
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Having been in the field for over 14 years, Dt. Shweta Sharma has had many happy patients who have experienced an effective diet & lifestyle transformation. She is a certified Food & Nutr......more
Having been in the field for over 14 years, Dt. Shweta Sharma has had many happy patients who have experienced an effective diet & lifestyle transformation. She is a certified Food & Nutritionist. Book an appointment online with Dt. Shweta Sharma on Lybrate.com. You can meet Dt. Shweta Sharma personally at ‘BeFabulous Diets’ in Sector-18, Noida. At BeFabulous, she focuses on living healthy with no significant changes made to the existing lifestyle. There are no supplements or medicines that she prescribes. Daily morning walks are recommended with a planned diet to keep your metabolism active. BeFabulous has worked with numerous corporates and has helped employees to lead a healthy and a happy life. Lybrate.com has an excellent community of Dieticians/Nutritionists in India. You will find Dieticians with over 36 years of experience, only at Lybrate.com. Find the best Dietitian/Nutritionists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.
More about Dt. Shweta Sharma
Dt. Shweta Sharma is a trusted Dietitian/Nutritionist in Sector-18, Noida. She has had many happy patients in her 15 years of journey as a Dietitian/Nutritionist. She is a Certificate In Food & Nutrition . You can meet Dt. Shweta Sharma personally at Bfabulous Diets in Sector-18, Noida. Book an appointment online with Dt. Shweta Sharma and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Dehradun. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Certificate In Food & Nutrition - Indira Gandhi National Open University - 2003
Past Experience
Dietitian at Bfabulous Diets
Languages spoken
English
Hindi
Awards and Recognitions
Nutrition Award

Location

Book Clinic Appointment with Dt. Shweta Sharma

Bfabulous Diets

SF-37, Wave Silver Tower, Landmark : Near Metro Station Sector-18, Sector-18Noida Get Directions
500 at clinic
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Bfabulous Diets

310-B, Aditya Arcade, Commerical Complex, Landmark : Near BikanerwalaDelhi Get Directions
500 at clinic
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Bfabulous Diets

Shop No-403, 4th Floor, Tradex Tower-2, Alpha-1, Commercial Belt, Landmark : Near Cafe Coffee DayGreater Noida Get Directions
500 at clinic
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Bfabulous Diets

Shop No -23, Dilaram Chowk, Rajpura Road, Landmark : Near Jockey ShowroomDehradun Get Directions
500 at clinic
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Bfabulous Diets

Shop No-7, First Floor, Court Road, Clock Tower, Landmark : Near Hanuman MandirSaharanpur Get Directions
500 at clinic
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Sugar Addiction - 5 Ways That Can Help Manage It!

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Sugar Addiction - 5 Ways That Can Help Manage It!

Sugar addiction is basically a relentless sugar craving that is triggered in the brain due to mental hunger or an inherent sweet tooth. Yet, excessive sugar is not a good thing in the long run. It can lead to diabetes and various other issues like high cholesterol, hypertension, and obesity. Also, people whose grandparents have suffered from diabetes need to be especially careful of such sweet cravings as it may trigger the same problem in them too. So how can you cut sugar out of your life?

Here's a list of tips.

  1. Detox or Gradual Scaling Down: While many people are in favour of gradually scaling down your sugar intake and slowly cutting it out of your life in a matter of weeks and months, there are experts who believe in stopping intake of it. A clean break from sugar is said to have a beneficial detox like effect on the brain and body. Many experts recommend cutting sugar out of your life in one clean swipe.
  2. Replacements: Using other substances like honey or even extracts from the Stevia plant are known to be a good replacement plan for cutting down your sugar addiction. You can start by introducing your system to these replacements in your daily beverages like tea, coffee or lemonade, before moving on to the use of organic honey for desserts and baking, as well as other sugar-free desserts and puddings.
  3. Fruits: The best way to get your sugar indulgence fixed is to have a good dose of fruit. This can help in giving you a good amount of dietary sugars which are natural and do not harm the body in the long run. Also, fruits are a healthy way of ingesting sugar even as you get valuable nutrients, vitamins and mineral - one arrow, many targets!
  4. Clean Up: Take a walk around your home and find all those secret candy stashes. Also, look for your dessert and pudding trays in the fridge. Now take all this out and give them away or trash them. Once you remove the option of snacking on sugary treats, you will be in a better place to avoid it altogether.
  5. Magnesium: Your chocolate craving might actually be a call for magnesium that your body is missing out on. Similarly, a mental hunger pang may actually be a need for water or some solid food. Avoid the sugary rush and take the healthy route instead, with the help of nuts and dairy.

Controlling your sugar addiction can save you from various ailments even as it gives you a healthier lifestyle.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4201 people found this helpful

Fat Loss - 7 Super Best Foods For It!

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Fat Loss - 7 Super Best Foods For It!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

  1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
  2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
  3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
  4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
  5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
  6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
  7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4118 people found this helpful
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