Hi, recently in my office I have given blood test. On that everything is normal but Hemoglobin A1c is 5.7%. Biological ref range is less than 5.7%. Please suggest me.
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Dear lybrateuser, - Your result shows you may be a case of prediabetes, so take dietary precaution & do regular exercise - also get your fasting & post prandial sugar done - have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, low fat milk & milk products, avoid fried & fat containing foods - reduce carbohydrate intake & include a protein food in each meal - also do regular exercise like brisk walking, jogging, swimming, moderate weight lifting twice a week & yoga to control sugar & keep fit.
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You need to take care that you walk regularly and avoid too much of sugar and white flour and get routine check of HbA1c.
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HbA1c of 5.7 is just the higher level of normal. Get into a good diet plan and exercise regularly and recheck the result after 3 months. You should be all good.
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