Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am walking average 10km per day. I was 109 kg. I came down 89 kg. Tell me how can I maintain good health.
1Doctor Answered
94% (455 ratings)
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. For maintaining your health, have a controlled diet. Avoid oily food, sweets and outside food as much as you can. Eat healthy. Eat at least 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Continue your exercise schedule. Get a good sleep every night. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Loss treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details