Good morning sir, I want to ask that if I take 200_250 gms of salmon fish in week once is any harm in it and is it is considered as white meat or red meat.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.