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Dr. Ramesh Rai

Graduate of Ayurvedic Medicine and Surgery (GAMS)

Ayurveda, Delhi

40 Years Experience
Dr. Ramesh Rai Graduate of Ayurvedic Medicine and Surgery (GAMS) Ayurveda, Delhi
40 Years Experience ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramesh Rai
Dr. Ramesh Rai is one of the best Ayurvedas in Pitampura, Delhi. He has been a successful Ayurveda for the last 40 years. He has completed Graduate of Ayurvedic Medicine and Surgery (GAMS). You can meet Dr. Ramesh Rai personally at Wonder Herbs Ayurvedic Hospital in Pitampura, Delhi. Book an appointment online with Dr. Ramesh Rai and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Graduate of Ayurvedic Medicine and Surgery (GAMS) - Shri Krishna Government Ayurvedic College, Kurukshetra - 1976
Languages spoken
English
Hindi

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Opp. Metro Pillar No. 374 PitampuraDelhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician
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6 ways to ease neck pain
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Don’t stay in one position for too long.
Make some ergonomic adjustments. Position your computer monitor at eye level so you can see it easily. Use the hands-free function on your phone or wear a headset. Prop your touch-screen tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.
If you wear glasses, keep your prescription up to date.
Don’t use too many pillows.
Know your limits.
Get a good night’s sleep.

Sir my date of birth is 1997 November 23 and I started going to gym since last 10/ days can I continue in this age I am 18.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir my date of birth is 1997 November 23 and I started going to gym since last 10/ days can I continue in this age I ...
Hi. Thanks for the query. Just by going to gym you cannot gain weight. You must know that since you are young your needs for nutrition is very high because you are still growing and developing. You have to take care to see that your diet is planned right. That's very crucial. Also just because you join a gym you cannot start by pulling weights. Don't get swayed by what others are doing or it be pushed by the instructor. You need to get into it gradually after developing your strength and stamina. A wrong technique or over training will lead to injury and stunted growth. So take care of all this and you can do good.

I am 20 years old and I have back ache. What I should have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am 20 years old and I have back ache. What I should have?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your back pain. Thank.

I'm a female of 17 years old. I get a lot of headaches and migraines During periods what should I do to reduce the pain.

BAMS, PGFP
Ayurveda
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I'm a female of 17 years old. I get a lot of headaches and migraines
During periods what should I do to reduce the pain.
This is nothing but hormonal irregularity. Firstly follow good and regular routeine. Do regular morning walk. Reduce the tensions.

Can I take biotin 10 mg supplements for prevention of hair loss? Will it work? Is there any side effects of biotin? I'm 19 years old.

BHMS
Homeopath
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Can I take biotin 10 mg supplements for prevention of hair loss? Will it work? Is there any side effects of biotin? I...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites, acid fluoric are very effective in treating hair loss.
1 person found this helpful

My periods r irregular.

BHMS
Homeopath
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My periods r irregular.
Hello, Kindly explain me what type of Mentrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
2 people found this helpful

I am 34 year old male civil services student, suffering from sleep problem, when I go to bed it takes 2 to 3 hours in sleeping, feeling restlessness, heart beat can be feel by myself which makes more restlessness.

BHMS
Homeopath
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I am 34 year old male civil services student, suffering from sleep problem, when I go to bed it takes 2 to 3 hours in...
Hello, take Arsenic alb 30 Ch , 3 drops once daily. Kali phos 6x , 5 tabs twice daily. Revert me after 15 days.

When climate changes what phenomenon happened to the asthmatic patient please explain in details.

PDDM, MHA, MBBS
General Physician
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When climate changes what phenomenon happened to the asthmatic patient please explain in details.
Wind and rain. Rainfall can increase and stir up mold spores, and wind can blow around pollen and mold. Heat. In the summer months, increased ozone from smog, exhaust fumes, and pollutants tend to be higher and can trigger asthma symptoms. Lightning. Thunderstorms, which can generate ozone, are now thought of as an asthma trigger. Air pressure fluctuations. “Barometric pressure triggers sinus episodes, and sinusitis is a common trigger for asthma symptoms.

I'm 26 years old and i'm having huge hair fall, hair thinning. Do I need to consult a dermatologist, for this problem. And i'm thinking for hair transplantation. What would be best option for me.

Vaidya Visharad
Ayurveda
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I'm 26 years old and i'm having huge hair fall, hair thinning. Do I need to consult a dermatologist, for this problem...
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.

I want to loose weight. The most irritating part is that I don't even eat much, I at times starve still did not losing weight. I want to take some effective medicine now. I tried natural ways but I still didn't get satisfying result. Can you recommend. Please help.

MD - MD- Skin & VD, MBBS
Dermatologist
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I want to loose weight. The most irritating part is that I don't even eat much, I at times starve still did not losin...
Hello. Don't we all get frustrated seeing people eating so much and still not gaining while even drinking water seems to be adding in our weight? well, I understand your concern, but eating less can decrease your metabolism that makes it difficult to reduce weight. Eat healthy foods but eat in every two hours and work out, this will surely work. Take more green tea (sugar free and take it 5-6 times a day) but also work out for atleast 45 minutes daily. You will see results. If you go for medicinal ways, you might gain more as a sid effect, your skin might turn bad. Try loosing with the mentioned method and do not give up, it can take 3 months of vigorous exercise and strict diet to show results but do nit give up. Some people do not loose weight easily but take it as a challenge. Also, get a thyroid test done if you are gaining unnecessarily.
2 people found this helpful

I am suffering from dengue fever from 10 days.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from dengue fever from 10 days.
Dear,There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.

Hello Doctors I have oily skin and pimples. There is also dust and many air pollution where I live what to do my skin Care. I also can't stand in sunlight. Please give some home remedies.

DNB(Respiratory Diseases), MBBS
Pulmonologist
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Hello Doctors I have oily skin and pimples. There is also dust and many air pollution where I live what to do my skin...
Washing of face with non medicated soft soap twice or thrice in a day is good for oily skin. Try wet mopping of surfaces in home to reduce the fine dust settled or suspended in air that may be causing some problems.
2 people found this helpful

What is the main reason of hair fall and dandruff? And is the perfect solution for it? What kind of shampoo and oil is ideal for hair growth?

MD - Homeopathy
Homeopath
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What is the main reason of hair fall and dandruff? And is the perfect solution for it? What kind of shampoo and oil i...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
11 people found this helpful

I'm so weak then I what I have to do to get energy, if I walk long distance I'm becoming unable to do anything?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm so weak then I what I have to do to get energy, if I walk long distance I'm becoming unable to do anything?
Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoonful of this powder mixed with ½ teaspoonful of honey twice a day with lukewarm water...upto 10 days. Take 1 tsf triphla churna at night for 10 days..Thes medicines will purify your body internally n will improve ur digestion .then will start herbal medicines for weight gain ...n energy.....donot forget to drink 1-2 lts of water daily..

I am having extreme hair loss and my scalp is becoming big every day. My hair is very thin too. How can I save my hair and grow bulk amount of hair on my head with thicker hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having extreme hair loss and my scalp is becoming big every day. My hair is very thin too. How can I save my hai...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
6 people found this helpful

My 20-year old brother has asthma. What is the effect of using an asthma preventer long term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician
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If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects

How can I get rid of my pimples its worsening day by day. please suggest me a permanent solution.

M.D. (Ayurveda )
Ayurveda
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How can I get rid of my pimples its worsening day by day. please suggest me a permanent solution.
What is your occupation? tell em about your dietary habits, veggi or non veg, stress levels related to work, menstrual routine, bowel habits. Start taking triphala powder, 1 tsp with warm water, at bed time regularly. Wash your face 2 to 3 times a day, with neem facial wash. Take aragwadhadi kshayam and neembamrutadi kshayam, 20 ml each with warm water, empty stomach twice a day. And kaishore guggal, 2 tabs 3 times a day after meals, with warm water. Chew the tablets while having them makes them more effective. Take sleep 7 to 8 hours at night. Avoid junk food, maida items, fried and spicy food, curd, raisins, groudnuts, kidney beans, green pea. Take 3 liters of water day. Avoid stress as better as possible. Good luck.
2 people found this helpful

Hi, I am 23years old, I am suffering from teeth problem, between two teeth, there is a gape. So what can I do.

BDS
Dentist
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Hi, I am 23years old, I am suffering from teeth problem, between two teeth, there is a gape. So what can I do.
Hi lybrate-user, you have a condition called as diastema. In diastema, there is spacing between two or more teeth which compromises aesthetics. This problem is very common and can easily be corrected by orthodontic treatment or braces. You wil be required to visit an orthodontist. Depending upon the gap, braces may be required for 6months or 1year. But the results are permanent and lasting, and will help improve your smile. These days, tooth colored braces and all sorts of aesthetic wires are available, which not compromise your looks, unlike the conventional metallic braces. I advise you to get the treatmenti initiates as early as possible. The jaw bone is softer and more moldable when young, due to which braces in younger people result in better outcomes compared to their older counterparts. So the sooner, the better. All the best.

Hi, I am suffering from dark circle from last 2-3 year, I work in front of computer 8 hours so pls tell me how we can remove these, is there any cream available? Some one told me Kumkumadi, Aroma under eye cream, himalaya under eye cream so which one is ok for me to use?

DHMS (Hons.)
Homeopath
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Hi,
I am suffering from dark circle from last 2-3 year, I work in front of computer 8 hours so pls tell me how we can...
Hello, pimples, tenning oily skin, dark circles under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. @ thuja occ 30-6 pills, thrice, orally @ kali brome-30-6 pills, orally. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful

I am having head ache and coughing problems and fever also. What should I do now?

MD - Homeopathy
Homeopath
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I am having head ache and coughing problems and fever also. What should I do now?
Considering the change in weather avoid going out in open air, two wheeler travelling. Drink warm water or green tea. Avoid skipping breakfast or meals. Avoid outside oily food. Take adequate rest. Get well soon!
2 people found this helpful
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