Dr. Ramesh Rai

Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation.

1. Lemon

Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result.

Directions: collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

2. Castor oil

Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass.

Directions: drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.

3. Aloe vera

Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation.

Directions: have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated.

4. Baking soda

Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption.

Directions: take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can. If you wish to discuss any specific problem, you can consult an ayurveda.

Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes

1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this, tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
2. Frequent infections and slow healing - If you are afflicted with Type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is a darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds on skin in areas such as the neck and armpits and is a direct result of insulin resistance.

Causes of Type 2 diabetes

Some of the most common causes of Type 2 diabetes could be:

1. Being overweight
2. Lack of physical activity
3. Genetic predisposition or family history 
4. If you are more than 45 years of age
5. Hormonal problems such as Polycystic ovarian syndrome

Reverse Diabetes

There three major factors that can help you prevent and reverse pre- and type II diabetes: proper diet and appropriate nutritional and herbal supplementation, exercise, and weight management.

1. Diet: Proper diet is critical for both preventing and treating pre-and type II diabetes. One of the most important dietary precautions you can take is to eliminate all refined sugars and sugar products from your diet. Also reduce or eliminate your intake of alcohol and caffeine; avoid fast, processed "junk" foods and soda, altogether; and eat protein snacks between meals.
2. Eating According to the Glycemic Index: Another important dietary tip is eat meals that contains an abundance of low-glycemic (low-sugar) foods. By doing so you can significantly improve your body's ability to maintain low insulin and blood sugar levels. Low-glycemic foods include raw, organic leafy green vegetables, fruits that contain pits, sweet potatoes, yams, organic whole-grain breads and cereals, most legumes and nuts, skim and buttermilk, poultry, white fish, shellfish, and lean cuts of beef and veal.
3. Nutritional and Herbal Supplements: In addition to a healthy diet, many people at risk for or who already have pre- or type II diabetes will also benefit from various nutritional and herbal supplements.
4. Exercise: Regular exercise should be part of every diabetic's daily routine. Exercise in combination with a weight loss program has been proven to reduce the odds of developing diabetes by 58 percent among people who are at risk for the disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Namashkar, Mein Dr Ramesh Rai, Senior Ayurvedic Consultant associated with Ayurveda since nineteen seventy-one. Lag bhag 45 saal se aapki seva mein hoon. Winner of several national and international awards, we are running high-tech Ayurvedic Clinics in Delhi and Panipat. Iske ilawa hum log herbal products bhi banate hai, manufacture bhi karte hai, aur unko export bhi karte hai. We are the formulators, inventors, consultants in this field with many many feathers to our cap. Humare yahan par purane se purane beemariyon ka ilaaj kiya jaata hai. Cosmetology, Dermatology mein hum ne kaafi kaam kiya hai. Aaj ka humara jo Vishay rahega – Reversing of Diabetes, Diabetes ko shareer se kaise bahar kiya jaaye.

Doston, Diabetes ek jaan leva beemari hai aur aaj ki date mein aap dekhenge hard us mein se chaar ya paach ladies or gents ko diabetes thyroid ki beemari ho rahi hai. Aur log saalon saal se medicine khaa rahe hai. Beemari andar he andar deemak ki tarah badti jaa rahi hai. Log laachar hai, pareshan hai, dawaaiyaan khaa khaa ke pareshaan hai. Unko rahat nahi mil rahi. Dheere dheere insulin pe chale jaata hai. Pareshaniyan, andar he andar beemariyan badhti jaa rahi hai, side effect badhte jaa rahe hai. Toh diabetes ke upar hum ne bahut kaam kiya hai, kaafi kaam kiya hai. Do hazard us mein hume award mila tha, tees lakh patient dekh ne ka jo apne aap mein ke bahut bhaari achievement hai. Toh diabetes jo hai, koi beemari na ho ke, lifestyle beemari hai. Aap ne ek nayi gaari khareedi hai, aap ne khoob usko enjoy kiya, aur aapne uski service nahi karayi toh uss gari ko bhi beemari ho jayegi aur uss gari ko bhi diabetes ho jayegi. Aap service station pe le jaate hai gaari ko toh uska kachra bahar nikalta hai, gaari smooth kaam karti hai aur ache tarah se chalti hai. Iss tarah aap maan ke chaliye aap gaari hai aur humara yeh jo hai service station hai.

Humare yahan aap ke body ko poora detoxify kiya jaata hai. Mere paas world ke best detoxifiers hai, world ke best scanners hai, latest technology hai, highest technology jo Dilli mein shayad he kissi ke paas ho jo mein bahar videsh se leke aaya hoon. Lag bhag dus countries mein main ghooma hoon. Ayurved ke upar main ne kaafi study kiya hai. Toh diabetes mein hum aap ki body ko poora clean kar dete hai jisse aap ka pancreas doobara se insulin banana shuru kar deta hai. It is 100% reversible, guaranteed and warranted, both. But uss mein ek shart rahegi ki aap ko hume time to time milna padega, aap ko humari consultation ko follow karna padega. Lag bhag teen mahino mein hum aap ki allopathy dawaiyaan jo bhi aap kha rahe hai, jitni bhi aap khaa rahe hai, dheere dheere hum sab bandh karwa denge. Aur 6 mahine se le ke aath mahino tak jo detoxifiers hum aap ko denge who bhi hum dheere dheere bandh karwa denge. Normal diet pe aap aa jayenge and you will be a 100% normal human being without diabetes. Aap diabetes ke patient hai but diabetes ke patuent nahi rahenge, ye 100% assurance hai.

Apne aap ko madhumeh jaise behankar beemari se bachayi. Aap ke aas pados mein jitne bhi pareshaan log hai unko humare baare mein batayiye. Humare charges bahut he zyada reasonable hai, bahut he zyada saste charges hai taaki maximum se maximum log iska benefit utha sake. Delhi mein humara ek centre Model Town mein hai jahan pe saari high technology hai, latest technology hai, Model Town Third mein. Humara ek clinic Rohini mein hai aur Panipat Model Town mein humara Clinic hai.

Aap kissi bhi centre mein, Lybrate ke through appointment le ke ya aap humare se direct humare wensite par jaa kar ke appointment le sakte hai aur aap hume seva ka moka de sakte hai.

Warts are small fleshy growths on human skin, which can happen anywhere over the body and are usually harmless, although they could be unsightly and if growing in certain areas, may be painful. Genital warts belong to that variety. Most warts are caused by human Papilloma virus (HPV) and genital warts are no different.

Causes of Genital warts:

Genital warts are usually contracted during sexual intercourse. During intercourse, tearing of skin and contact with an infected individual will pass of the virus to another person. This is how HPV is transmitted, which may result in genital warts. Other than being unsightly, genital warts can be painful if they are in position when they have friction against clothing and they may also obstruct the flow of urine requiring them to be removed expediently.

Treatment of genital warts in ayurveda:

Ayurveda has some great remedies to cure this problem. Let us have a look at a few of them:

1. The onion and salt mixture remedy: This natural remedy has primarily two elements, which are onion and salt. To make this mixture you slice two onions, and sprinkle them with salt before leaving them overnight. In the morning, mash the onions into a thick paste and then pass it through a filter or sieve to extract juice. Apply this juice on the warts periodically for a few weeks until they either shrivel or fall off.
2. The garlic paste remedy: This is another easy remedy which if applied consistently can bring great results fairly quickly. In this method you need to take a few cloves of garlic, crush them to a paste, apply this paste on the warts, cover the affected area with a bandage and leave it for an hour. After an hour remove the bandage and wash of the area. Repeat this for a few weeks and you should see the results.
3. The potato remedy: This remedy would require you to follow the steps multiple times a day. Take a potato and cut it into slices. Use these slices to rub the affected area. This has to be followed up multiple times a day, preferable at least 3 or more times. Doing this for 2 to 3 weeks will bring results where the warts will either shrink up or fall off. If you wish to discuss about any specific problem, you can consult an ayurveda.

Diabetes is no long a life long disease. Now it is 100% reversable with Hi-Tech Ayurvedic (Herbal) treatment, within 6 months to 1 yr. You may contact us at +91-9818253098 or Email: wonderherbs@yahoo.com