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Dr. Ramesh Rai

Graduate of Ayurvedic Medicine and Surgery (GAMS)

Ayurveda, Delhi

41 Years Experience
Dr. Ramesh Rai Graduate of Ayurvedic Medicine and Surgery (GAMS) Ayurveda, Delhi
41 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramesh Rai
Dr. Ramesh Rai is one of the best Ayurvedas in Pitampura, Delhi. He has been a successful Ayurveda for the last 41 years. He has completed Graduate of Ayurvedic Medicine and Surgery (GAMS) . You can meet Dr. Ramesh Rai personally at Wonder Herbs Ayurvedic Hospital in Pitampura, Delhi. Book an appointment online with Dr. Ramesh Rai and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Graduate of Ayurvedic Medicine and Surgery (GAMS) - Shri Krishna Government Ayurvedic College, Kurukshetra - 1976
Languages spoken
English
Hindi

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Opp. Metro Pillar No. 374 PitampuraDelhi Get Directions
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I am 69 year old male and I am having complete heart blockage doctors have referred me for pace maker so what precautions should I need to take after having my operation basically I am from Hill area.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 69 year old male and I am having complete heart blockage doctors have referred me for pace maker so what precaut...
Hi Rahul, well come to Lybrate. Take it easy.Don't worry. It is a simple thing.Avoid going over high tension line i,e over head railway line. U can have normal life
1 person found this helpful
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My skin gets oily very quickly. I work night shifts and use nivea for men oil control face wash. But after only 3 hrs of facewash, my skin gets greasy n oily, specially the nose and forehead. What shall I do?

MD - Dermatology
Dermatologist, Pathanamthitta
My skin gets oily very quickly. I work night shifts and use nivea for men oil control face wash. But after only 3 hrs...
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin.
10 people found this helpful
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Im 35 yrs old my periods become irregular. Im unmarried so that im quite worried about it please give me solution for this and my reports are also normal.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Im 35 yrs old my periods become irregular. Im unmarried so that im quite worried about it please give me solution for...
If all your reports are normal including pelvic USG and hormonal assay I would suggest take a low dose hormonal pill for 6 months .
27 people found this helpful
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Hi I'm 18 year boy having hair loss past 2 months since I changed my location. I need some tips ,guidance and lifestyle changes to get it corrected! Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi I'm 18 year boy having hair loss past 2 months since I changed my location. I need some tips ,guidance and lifesty...
Dear sethupathi some times change in Water, that is Hard Water bath consumes more shampoo and there would be hair fall. If ur going from one place to another u should take Head bath with smooth water, that is drinking water. takesome Times food changes do create hair fall, in some male due to hereditary hair loss gradually takes place
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My son is 34 year old. He is having Breathing Problem (Asthma)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
TRY these remedies.. 1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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Sir, good morning. My health is asthma problem in tablets "THEO-ASTHALIN" taking. Then any other good tablets available. Kindly pls send details. thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir,
good morning.
My health is asthma problem in tablets "THEO-ASTHALIN" taking. Then any other good tablets availab...
Oral medication are not used as per reccomendation now a days except in special needs. Use asthma controller medication by inhalation with spacer
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My period is not coming for the last month till now and m having some fatigue feeling n weight gaining.

BHMS
Homeopath, Delhi
My period is not coming for the last month till now and m having some fatigue feeling n weight gaining.
At times ,one does miss a period. Missing period may suggest pregnancy,polycystic ovarian disease,obesity,excessive weight gain or loss,bad eating habits etc. You may take homoeopathic treatment for it...
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Sir periods miss hone ke kitne din bat excet result ke lia test karna chaiyee or jab tak test nahi kerte tab tak pregnancy ka symptoms keya hai?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir periods miss hone ke kitne din bat excet result ke lia test karna chaiyee or jab tak test nahi kerte tab tak preg...
Hello, ideally the urine pregnancy test should be done after 8 days post missed periods to get a confirmatory result. Till then symptoms may be nausea, vomiting, headache, mil lower abdominal ache and mood swings but these can overlap with the premenstrual symptoms as well so best is to get a urine pregnancy test for confirmation of pregnancy.
1 person found this helpful
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Your Guide to Diabetes

Diploma in Cardiology
General Physician, Kolkata
Your Guide to Diabetes

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

There are three types of diabetes:

  1. Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
  2. Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetes, which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
  3. Another type of diabetes is gestational diabetes, which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.

Symptoms:
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.  
Solutions

  1. Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
  2. Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets, but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
  3. While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.

Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.

3538 people found this helpful

Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up early morning at 5: 00 AM, but I couldn't. If I try to do with high emotional impact and sleep (i.e. From 11 PM - 5 AM then it will be 6 hours of sleep everyday. Here again I am afraid that may I sleep in office working hours or may it become any unhealthy condition due to lack of proper sleep. Also I have dark circles under eye. I am asking all these things especially for my carrier growth. Is it recommended to sleep only 6 hrs per day? Could you help me with a good suggestions to make a good habits in my lifestyle.

MBBS
General Physician, Trivandrum
Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no one give good result what should I do.

MS - Orthopaedics
Orthopedist, Surat
Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no...
Pain releif creams are meant for temporary relief only (2-4 hrs), the cause has to be found and treated. Avoid bending forwward and sit straight, do hot fomentaion but best is to consult an orthopedic surgeon.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
4 people found this helpful
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There is problem in my back pain when I wake up in morning. What I do get rid out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is problem in my back pain when I wake up in morning. What I do get rid out of this problem.
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I lost my grand mother last year from that time I feel so much of depression. I can't do anything please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my grand mother last year from that time I feel so much of depression. I can't do anything please help me.
One of the simplest home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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Sir I am 20 year old and suffering from too much hairs problem. Since 1 year hair fall. I try many medicines. Problem remain same. suggest me what should I do.

MD - Homeopathy
Homeopath, Aurangabad
Sir I am 20 year old and suffering from too much hairs problem. Since 1 year hair fall. I try many medicines. Problem...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful
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I am 23 year old girl and I have dark circles. What should I do?

BHMS
Homeopath,
I am 23 year old girl and I have dark circles. What should I do?
Hello. Have vit c and vit a rich food. Put cucumber slices on eyes. Take good rest. Avoid using computer from near. If further needed please revert back. Thanks.
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I am 24 year old girl. I want to control my hungry. I am always feeling hungry. Due to this my weight is also increasing. Please suggest for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 24 year old girl. I want to control my hungry. I am always feeling hungry. Due to this my weight is also increas...
Hiiii lybrate-user thanx for asking your query 1) add more liquid portn in your diet 2) befor hving any meal drink 2 glass of water n den hv your meal 3) also drink water in between your meal 4) drink juices like carrot, pinapple, buttermilk, nimbupani. Replace dis juices with your munching snacks in between meal thanku.
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I have pimples marks on face and I have tried a lot of things. They vanish off when I'm applying it but they come back when I am not using any kind of medic or something. Please help I got a shoot coming up.

MBBS
General Physician, Faridabad
I have pimples marks on face and I have tried a lot of things. They vanish off when I'm applying it but they come bac...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have dark circles from 10-12 yrs of age. I am 20 now what can i do to get rid of them. If not naturally then any medication ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi if u are worried only about the dark part there are medicines. You may try avarta under eye cream for 3-4 weeks. Once you stop the condition will be same. But if you have hollow set eyes, creams wont help much, you may need fillers.
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Sir I have hair fall problem what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir I have hair fall problem what can I do?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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