Age 27 weight 77 height 5'4 have excess Belly fat due to C-sec while delivery. I have back pain n knee pain & even have irregular periods problem. So may I take this fat reducing medicine n is der any side effects. N how long will it take.

Dt. Neetha DilipDietitian/Nutritionist14yrs exp

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It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. First, cut out processed foods, fake sugars and refined carbs. That means cutting out the cakes, cookies, ice cream, deep-fried foods and candy. Next, add more foods to your diet with low-energy density. Said more simply, include fruits, vegetables, leafy greens, whole grains, lean meats and fish in your diet.  

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