Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation.
• Tk, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts.
•Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof.
@ Pulsatilla 200-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
•Ensure, sound sleep in d night for at least 7 hrs.
• Avoid, caffiene,junkfood, dust,smoke, exertion
> Your feedback will highly b appreciated for further, follow up. Tk,care,