Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd.
C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:-
a) microfruit and cytofresh tablets daily after breakfast
b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
Diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes •winter squash •pumpkin inform me progres.
yes it's due to emergency medicine like unwanted or ipill, emergency medicine should be taken only when in emergency, not as a routine
these tablets are loaded with hormones which can lead to complications like hormonal imbalances and irregular periods
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
For anyone with irregular periods due date is decided by ultrasonography done in early pregnancy. At this stage no way to find out. Id due date is 7/12 then waiting beyond it does have little extra risk for baby so depending on her internal examination decision may be taken for starting pains with drugs.