I'm 57 years young lady. I 've thyroid & take 75 mg Eltroxin. 25 mg MetXL for BP. Avas 10 mg for cholesterol. My weight is 87 kg now. I keep myself active but my weight doesn't reduce in spite of careful intakes. Can I be advised on my diet to reduce my weight.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you aren't losing weight with general dietary changes, you ought to take professional qualified Dietitian's help who specializes in Post Menopausal weight loss. You can contact me for the same. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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