i am 22 now, suffering from low hemoglobin level, suggest me the available foods rich in hemoglobin content.
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All green leafy vegetables have iron. You can also take other vegetables and fruits everday. A balanced and nutritious diet is important. Also go for regular health check up as a preventive measure. It would be advisable to take suppliments for few weeks if you have very low haemoglobin. Maintain a healthy lifestyle. Read more about healthy habits and implement those positive changes to maintain good health. If you have any health problems then you can also add Homeopathy which is gentle and without any side-effects. You can call me if needed or chat online for further details.
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Foods that rich in iron are green vegetables, for example spinach, silverbeet and broccoli. Lentils and beans. Nuts and seeds. Grains, for example whole wheat, brown rice and fortified breakfast cereals and dried fruit. However that said, we need to find out the cause of your anemia first. Once we are sure about the cause we can well treat it easily. And mind you Hemoglobin is NOT present in plants. What they do give us is a rich source of Iron, Calcium and other essential nutrients that help to synthesize Hemoglobin.
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