I am having hyper tension 160/120 3 months back. And I was advised to take medications. Now Bp became normal. My fear is that do I need to take medications for my whole life. I am taking telimartsan 40 mg tablet.
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Yes, you need to take medicine to control BP. With the medicines, start regular walk or yoga for atleast 30-45 min a day, decrease intake of salt to as low as you can. You will slowly see that your BP will start getting low with medicine. Then is the time we can start to reduce our dose of Telmisartan. But do all this under the supervision of a doctor.
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you have to take medicines for BP for life like once you get spectacles, it's difficult to view minus them. accept it that bp can be controlled and not cured. if bp is under control, do continue with medicines they protect the heart from attack and brain from stroke also reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also
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