If sugar level in body is increased to 165 after meal then what is the proper diet to control back and reduce it back .Suggest do & do nots for eating i.e what to eat what not to eat .Can boiled egg is recommended? explain complete diet includes breakfast, lunch & dinner.
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take diabeto powder 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days only to get completely cured
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Hello, Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. � ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart. � ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton. �� ? Maintain 1200-1600 calories, through dietary regulation. �� ? Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. � ? 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. � ?� 100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes. � ? 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m � ? Tk,� 4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm. � ? 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm. � ? Finally, one cup of milk at bed time � ? Ensure, sound sleep for 7 hrs.in d night. �� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea � ?� Follow all d instructions of your diebetologist� along with desired medications for your sound health. � ?� Homoeopathy can help you in need. � ? Report, fortnightly,your feedback matters, please. .stay fit & fine.
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Sugar levels can rise due to stress anxiety awakening at night and food with high glycemic index plan your day schedule regular walking ,yoga and meditation will help you can have egg white.
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