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Respected Sir my blood pressure is showing as 120/90. What is significance/effect of lower limit 90? Will I be required to start B.P medicines? Or precautions like less salt and oil is sufficient? Please suggest me way ahead? Regards.
2Doctors Answered
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Lower BP needs close follow up at different timings Try low salt fat restricted diet for a month or so Relaxation meditation Regular exercise and. Lot of fresh fruits salad do help if still readings are more than 85-90 you will need simple medications.
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YESSOMEWHATNO
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You do not need to take medicines now. You can reduce salt content in your diet. Reduce chips, pickles, sauces. Do daily walks and exercise for 60 minutes. Do pranayam and daily breathing exercises for 10-15 mins. Eat less oil and sugar in your food.
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YESSOMEWHATNO
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