Hi doctor is smoking causes weight loss and pimples on face? I am 19 years student I am too slim and pimples on my face. I smoke a pack of cigarettes per day. Any advices to get gain weight and get rid of pimples on my face.

Dr. ShashidharHomeopath20yrs exp

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Smoking can cause many more things. Please resolve to quit it so that you can come out of the impulsive habit. The best way to beat a bad habit is to focus on healthy things and start moving in that direction rather than wasting time worrying about the consequence of bad habits. Exercise can be the best anitdote. Have a plan which suits you and follow with commitment. Learn Yoga (including pranayam and meditation) from an expert so that you can reap the benefits ASAP. Eat only healthy food, do not over-eat or eat junk food/ processed food/ cold drinks. Have fruits and vegetables everyday. Drink minimum 8-10 glasses of water. Also avoid alcohol and other stimulants. Sleep at the regular time for 7-8 hrs daily. Relax your mind by doing something that makes you feel better (any hobby ). Let your body take it's own time to become fit and healthy. Concentrate on healthy lifestyle and go for an annual medical checkup? with some tests to ensure that you are medically fit. Learn more about healthy habits from the internet and be empowered.  

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