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How to decrease weight help me with a good diet chart im a swimmer also and my stomach is not able to clear once im facing the problem of kabji in now a days.
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hello you can reduce weight with following: take healthy balanced diet along with regular exercise include seasonal vegetables and fruits. drink lots of water. take small and frequent meals. avoid sweets, junk food and aerated drinks. avoid arbi, zimikand, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for constipation you can take orange juice or curd with flax seeds added. for detailed diet plan you can consult
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