Help me with the diet plan to lose weight from 88 to 65 kgs. My height is 175 cm.
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Hello for proper diet chart consult privately. To reduce fat it's very important to eat small & frequent meals. Keep proper check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water to keep yourself hydrated. Keep yourself motivated through out the day to lose weight.
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Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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