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Overview

Diet Chart For Ovarian Cysts

About Diet Chart Do's And Dont's Food Items You Can Easily Consume

About

About

An ovarian cyst is a fluid-filled sac within the ovary. Often they cause no symptoms. Occasionally they may produce bloating, lower abdominal pain, or lower back pain.The majority of cysts are harmless. If the cyst either breaks open or causes twisting of the ovary, it may cause severe pain. This may result in vomiting or feeling faint. Some or all of the following symptoms may be present, though it is possible not to experience any symptoms:

Abdominal pain: Dull aching pain within the abdomen or pelvis, especially during intercourse. Uterine bleeding: Pain during or shortly after beginning or end of menstrual period; irregular periods, or abnormal uterine bleeding or spotting. Fullness, heaviness, pressure, swelling, or bloating in the abdomen. Change in frequency or ease of urination (such as inability to fully empty the bladder), or difficulty with bowel movements due to pressure on adjacent pelvic anatomy. Constitutional symptoms such as fatigue, headaches Nausea or vomiting Weight gain

Other symptoms may depend on the cause of the cysts: Symptoms that may occur if the cause of the cysts is polycystic ovarian syndrome (PCOS) may include increased facial hair or body hair, acne, obesity and infertility. Ovarian Cysts is a problem in which a woman's hormones are out of balance. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. Most women with Ovarian Cysts grow many small cysts on their ovaries. Early diagnosis and treatment can help control the symptoms and prevent long-term problems.Changing the way you eat can help you manage the symptoms much better. Symptoms are aggravated by consumption of certain types of foods so staying away from refined flour, sugar, dairy products and carbohydrates help to greatly reduce insulin imbalance and associated symptom occurrence. Replacing such foods with raw fruits, green leafy vegetables and foods with a low glycemic index help to maintain the nutrition value and also aids weight loss.

Diet Chart

Sunday
Breakfast (8:00-8:30AM)4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney
Mid-Meal (11:00-11:30AM)green gram sprouts 1 cup
Lunch (2:00-2:30PM)3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji.
Evening (4:00-4:30PM)1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM)2 Roti / chappati.+ Tomato subji 1/2 cup.
Monday
Breakfast (8:00-8:30AM)2 Slice brown bread.+1 slice low fat cheese+2 Boiled egg white.
Mid-Meal (11:00-11:30AM)1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM)Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Butter Milk.
Evening (4:00-4:30PM)1 cup light tea+ 2 wheat rusk.
Dinner (8:00-8:30PM)2 roti/ Chapathi+ Ladies finger subji 1/2 cup.
Tuesday
Breakfast (8:00-8:30AM)Chappati 3 + 1/2 cup Potato green peas curry.
Mid-Meal (11:00-11:30AM)1/2 cup boilled black channa
Lunch (2:00-2:30PM)1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd.
Evening (4:00-4:30PM)1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM)Broken wheat upma 1 cup+ 1/2 cup green beans subji
Wednesday
Breakfast (8:00-8:30AM)Methi Parata 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM)1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM)1 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad.
Evening (4:00-4:30PM)1 Cup light tea+ Brown rice flakes poha 1 cup.
Dinner (8:00-8:30PM)Wheat dosa 3 + 1/2 cup Bitter guard subji.
Thursday
Breakfast (8:00-8:30AM)Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM)plane Yoghurt with raw vegetables / grilled vegetables -1 cup
Lunch (2:00-2:30PM)1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup.
Evening (4:00-4:30PM)1 cup boilled channa+ light tea 1 cup.
Dinner (8:00-8:30PM)2 Roti/ chapati+ 1/2 cup mix veg curry
Friday
Breakfast (8:00-8:30AM)Mix veg Poha 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM)1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Lunch (2:00-2:30PM)3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup.
Evening (4:00-4:30PM)1 cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.)
Dinner (8:00-8:30PM)Broken wheat upma 1 cup+ 1/2 cup green beans subji
Saturday
Breakfast (8:00-8:30AM)Utappam 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM)1 cup boilled channa
Lunch (2:00-2:30PM)1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd.
Evening (4:00-4:30PM)1 Portion fruit(Limit the intake of high energy fruits. Eg: Banana, Jack fruit,Mango, Chikku.)
Dinner (8:00-8:30PM)2 Roti / chappathi+Ridge guard subji 1/2 cup.

Do's And Dont's

Do's

  1. Gradually increase the intake of high fiber carbohydrates.
  2. Emphasize lean protein foods.
  3. Include mono unsaturated and omega 3 fatty acid foods.
  4. Include different fruits and vegetables.
  5. Drink minimum 2 liter water.
  6. Do regular exercise.

Don'ts

  1. Do not skip meals.
  2. Don't take heavy meals at a time.
  3. Avoid processed juices and soaft drinks.
  4. Avoid deep fried foods.

Food Items You Can Easily Consume

  1. Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi
  2. Pulses: red gram, green gram, black gram, bengal gram
  3. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
  4. Fruits: citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava.
  5. Milk and milk products: low fat milk, low fat curd.
  6. Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
  7. Oil: 2 tsp (10ml)
  8. Sugar: 2 tsp (10gm)
  9. Other beverages: green tea.

Popular Questions & Answers

I am 26 years old. I am unmarried. I am suffering from endometrium cyst. My bleeding was not stopping after taking normal hormonal tablets. Then I started taking the new hormonal tablet dienogest and ethinylestradiol related medicine as per the prescription of another doctor. Now I am not bleeding anymore but I am getting brown discharge. Is it an infection or menstruation? Or is it normal? Please help me. I am very confused.

MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Gynaecologist, Chennai
this is because of the improper priming of the endometrium it will settle if you add on some extra produce trance
1 person found this helpful

Madam / sir, I am suffering from endometrial cysts. My age is twenty six and I am unmarried. From january 9, I suddenly started bleeding and having pain. The doctor suggested me three gnrh injections and ovral l tablets but even after taking the ovral l tablet, my bleeding is going on a little bit. So when I went to the doctor again, he told me to start taking the dienogest tablet with a gap of seven days. Madam I am still taking ovral l tablet. Please tell me how to start taking dienogest tablet. Size 4.3 * 4.5 cm.please tell me if there should be a gap of seven days when the pill is changed.

MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Gynaecologist, Chennai
finish you oral contraceptive pill and then start the dienogest after completing ur period , preferably day 5
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
Diploma In Diet & Nutrition
Dietitian/Nutritionist
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