Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Mango Leaves And Its Side Effects

The benefits of mango leaves are unknown to many but it has a myriad of health benefits that we are absolutely foolish to ignore. It treats or regulates many of the contemporary health problems and lifestyle diseases. It is known to regulate diabetes and lower blood pressure. It treats dysentery and is good for the gut overall. Respiratory problems can be cured by mango leaves. Restlessness is a condition that is irritating and creates a lot of problems. Mango leaves can effectively fight restlessness. It can also heal burns and is a good remedy of ear aches.

Benefits of Mango Leaves And Its Side Effects

Table of Content

Mango Leaves
Nutritional Value of Mango Leaves
Health Benefits of Mango Leaves
Regulates diabetes
Lowers blood pressure and risk of hypertension
Dissolve gall and kidney stones
Treats restlessness
Cures respiratory problems
Cures dysentery
Provides relief from ear aches
Heal burns
Cures hiccups
Prevents various stomach ailments
Uses of Mango Leaves
Side-Effects & Allergies of Mango Leaves
Cultivation of Mango Leaves

Mango Leaves

Whenever it comes to mangoes, we never consider beyond the fruit. We are so obsessed with the fruit that we miss out on the health benefits provided by mango leaves. Mango leaves are fleshy and shiny with a sharp tip. The leaves can be consumed in two ways, either in powdered form or as a concoction made by boiling the leaves in water. The leaves are rich in anti-oxidant properties. Apart from being useful in medicine, it can also be utilised in the culinary field as can been seen by the fact that mango leaves are cooked and eaten in South East Asia.

Nutritional Value of Mango Leaves

Mango leaves are rich in vitamins C,B and A. They are also rich in flavonoids and phenol which impart anti-oxidant properties to the leaves.

Health Benefits of Mango Leaves

Mentioned below are the best health benefits of Mango Leaves
Health Benefits of Mango Leaves

Regulates diabetes

The tender leaves of mango may contain tannins and anthocyanins that is effective in treating diabetes in its early stages. Not only that, it also helps to treat diabetic angiopathy and diabetic retinopathy. The leaves contain a compound called taraxerol 3-beta and ethyl acetate extract that stimulates the synthesis of glycogen. The leaves can be consumed in powdered form or in an infusion. To alleviate the symptoms of diabetes, soak the leaves in water overnight then strain the leaves and drink the water. The leaves can also be used to treat hyperglycemia.

Lowers blood pressure and risk of hypertension

Mango leaves have hypotensive properties which means they can help lower blood pressure They help in strengthening the blood vessels and treating the problems of the varicose veins. Mango leaves tea can help treat hypertension. It strengthens the fragile blood vessels that can cause hypertension.

Dissolve gall and kidney stones

Mango leaves help dissolve gall and kidney stones. Dry the mango leaves in the shade and grind it into fine powder. Mix the powder with water and rest it overnight. Drink this mixture daily to dissolve kidney stones.

Treats restlessness

Anxiety has unfortunately become one of the most common ailments that affect the youth. Anxiety brings about restlessness which is annoying both to people who are suffering from it and people who surround them. Mango leaves provide a good home remedy for restlessness. Adding 2-3 cups of mango leaves tea to bath water relieves restlessness.

Cures respiratory problems

Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from cold, bronchitis and asthma. Respiratory problems cause a huge to everyday life and so steps must be taken to eradicate it. Boil mango leaves and add honey to it to make a concoction. Drinking this concoction cures cough.

Cures dysentery

Mango leaves are very helpful in treating bleeding dysentery. The leaves should be powdered after drying them in the shade. Mix that with water and consume the concoction 2-3 times a day to stop dysentery.

Provides relief from ear aches

Ear aches are very painful and irritating. It is mainly caused by impacted ear wax, water in the ear canals or infection. A teaspoon of juice extracted from the leaves can be used as ear drops to provide relief from the pain. Heat the juice slightly before using. This is a completely natural remedy to ear aches and so it has no side effects. Also it is simple enough to be able to do it by yourself at home.

Heal burns

Burns are extremely painful. Scalding and burning are common to people to cook on a daily basis. They get scalded by tiny drops of hot oil or by accidentally touching the utensils kept on a burning stove. Burn mango leaves to get a handful of ash. Apply this ash on the affected area and experience instant relief.

Cures hiccups

Hiccups are very annoying. You cannot concentrate on other things while you are having hiccups. Also hiccups crop up anytime and anywhere. What is worse is that there is no medicine to stop hiccups or so we thought. Inhaling the smoke of burning mango leaves not only cures hiccups but also other throat problems.

Prevents various stomach ailments

Stomach ailments are common in our daily lives. It can be both trivial or serious. Nonetheless, it is important that we keep our intestines healthy since a healthy stomach is quintessential in a healthy lifestyle. Soak mango leaves in warm water overnight. Strain the water and consume it every day on an empty stomach. This infusion acts as a stomach tonic and prevents many stomach illnesses.

Uses of Mango Leaves

Apart from the myriad of health benefis that mango leaves have, it can also be dried and brewed to make tea.

Side-Effects & Allergies of Mango Leaves

There is no such noted adverse effects of using Mango Leaves

Cultivation of Mango Leaves

Historians have suggested that mango originated from a large area including North-western Myanmar, Bnagladesh and North-eastern India. Accounts of earlier historians and travellers might suggest that mango originated in India and then spread to south East Asia and rest of the world but taxonomic and recent molecular evidence has negated that premise. Mango trees grow best in tropical nd sub-tropical climates.

Popular Questions & Answers

My father is a sugar patient. His age is 60 How to control sugar He is so weak from few weeks. What is best fruit for him and is pomegranate good for him. Give me suggestion.

MBBS
Internal Medicine Specialist, Kendujhar
Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - 1)Take regular medication as per your treating doctor's advice 2)Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months to control sugar. 3)Soak 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach. 4)Follow a healthy eating plan and exercise regularly. 5)Get plenty of fiber in your diet. 6)A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production. 7)Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars. 8)Try deep breathing, meditation, to relieve stress as it may raise your blood sugar. Hope that helps

What is the solution of the diabetes. Plzzz answer me urgently I'm waiting for your reply.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Diabetes can never go away, it had to be managed. Cut down on refined products. Exercise regularly. Excess sugar and salt to be avoided. Have good amounts of fresh fruits and vegetables.

I am losing hair since five year I am facing Problem than what should I do and also my hair turned to white please suggest me what to do I have used many product I can't get result.

M.D., B.H.M.S
Homeopath, Ahmedabad
Stop using products. Eat food which are rich in vitamin c like lemon (lemon water), amla. Etc. Factors that cause grey hair are genetic, natural chemical changes in body, exposure to pollution in the air and emotional conditions of worry and stress. Try to find and correct it. You can take homoeopahtic treatment also. Very good scope of getting good results. You can use some home made natural remedies also. Take some mango leaves and blend them into a thick paste. Apply this paste on your hair. Leave it for 15-20 minutes and wash with normal water. It will assist in new hair growth and also help in changing the hair color to black effortlessly.

I am losing hair and some of them are turn into white please help me what I have to do to turn that white hair into black and suggest me chemical free shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mix two tablespoon of amla powder in half a liter water. Add some lemon juice to it (half a lemon). Wash hair daily with this solution, your hair would become naturally black in some course of time. Take 1 kg clarified butter (ghee), 250 gm liquorice (mulethi) along with 1 liter of amla juice and heat them on a low flame. When all the water evaporates, preserve the actual mixture in a glass container. Use mixture on your hair every time yo go for a hair wash. This helps in attaining that jet black color effortlessly. Take some mango leaves and blend them into a thick paste. Apply this paste on your hair. Leave it for 15-20 minutes and wash with normal water. It will assist in new hair growth and also help in changing the hair color to black effortlessly. Take few mango leaves and some green peel of unripe mango. Blend them together and mix it with oil. Keep the mixture in the sun for a longer time. This essential oil stops hair loss and convert hair effortlessly black. The oil of mango stones when applied on hair turns white-colored hair to black color and does not let the black hair get white before age. It can also be good for treating dandruff and hair loss. Natural methods to dye grey hair Indian gooseberry and henna pack– Prepare fresh paste of henna, 3 tbsp. Gooseberry powder and 1 tbsp. Coffee powder with some water. Apply it on the hair and let it remain for two hours. Wash with a mild soap or shampoo. This is the most effective grey hair home remedy. Black Tea Remedy is best for premature grey hair. Apply the colored tea water on the hair and rinse it after half an hour. With cold water without the use of shampoo. Ribbed Gourd Remedy–This remedy helps to restore the” melanin” pigmentation of hair. Keep dry pieces of ribbed gourd soaked in coconut oil for 3 days. Boil the mixture till a black residue is formed. Massage it on the scalp and rinse after an hour.
12 people found this helpful

Popular Health Tips

Mango Leaves (Aam Ke Patte) Benefits in Hindi - आम के पत्ते के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Mango Leaves (Aam Ke Patte) Benefits in Hindi - आम के पत्ते के फायदे

आम को फलों का रजा कहा जाता है. शायद ही ऐसा कोई होगा जिसे आम पसंद नहीं है. आम स्वाद के साथ-साथ आपको सेहत भी देता है. आम की पत्तियों में विटामिन ए, बी और सी भरपूर मात्रा में पाया जाता है. इसमें शक्तिशाली एंटीऑक्सीडेंट का गुण फ्लैनोनोड्स और फिनोल के कारण पाया जाता है. आइए पूजा पाठ से इतर आम के पत्तियों के फायदे जानें.

1. जलने के उपचार में
आम की पत्तियां जलने का घरेलु उपचार मानी जाती हैं. जली हुई त्वचा पर जले हुए आम के पत्तों का राख लगाएं. इससे घाव तो ठीक होगा ही आपको जलन में भी राहत मिलेगा. इस उपचार से आपको तुरंत आराम मिलता है.
2. शुगर में
आम की पत्तियों में एंथोकाईनानाडींस नामक टैनिन पाया जाता है. ये टैनिन शुगर के इलाज में मददगार है. इसके लिए आप आम की पत्तियों को सुखाकर पीस लें एवं इसका पाउडर बनाकर इसका उपयोग करें. आम की पत्तियों में तीन बीटा तारकेरोल एक यौगिक पर एथिल एसिटेट अर्क होता है. इसका काम है जीएसएलयुटी 4 को सक्रिय करना और ग्लाइकोजन के संश्लेषण को प्रोत्साहित करना ताकि इन्सुलिन के साथ सहक्रियात्मकता बननाए रखना.
3. पेट की बिमारियों में
पेट की बीमारियाँ आजकल आम बात हो गई हैं. एक कंटेनर में गर्म पानी करके उसमें कुछ आम के पत्ते डालकर इसका ढक्कन बंद कर दें. अगली सुबह इस पानी को छानकर खाली पेट पियें. नियमित रूप से ऐसा करने पर पेट की विभिन्न बीमारियों में आपको लाभ मिलेगा. इसमें इसका एंटीऑक्सीडेंट गुण भी काम आता है.
4. उच्च रक्तचाप में
आम की पत्तियां आपके उच्च रक्तचाप को भी कम करने में भूमिका निभाती हैं. क्योंकि इनमें उच्च रक्तचाप को कम करने का गुण मौजूद होता है. ये रक्तवाहिकाओं को मजबूती देने के साथ-साथ वैरिकाज नसों की समस्या में भी लाभकारी होते हैं.
5. तनाव में फायदेमंद आम के पत्ते
नहाने के पानी में दो से तीन ग्लास आम के पत्तों स बनी चाय डालकर नहाने से सुस्ती नहीं रहती है. इससे आपको ताजगी का एहसास होता है. इस तरह से आम की पत्तियां आपको तनाव से भी मुक्ति देती हैं.
6. हिचकी भी रोकता है
आपके हिचकी या गले की समस्या को भी आम की पत्तियों से ठीक कर सकते हैं. इसके लिए आपको आम के कुछ पत्ते जलाकर उसके धुएं में सांस लेना होता है. ऐसा करने से आपको राहत मिलेगा. हिचकी आने को रोकने में इसकी यही भूमिका है.
7. कान दर्द में
कान में होने वाले दर्द से बचने में भी इसका उपयोग किया जा सकता है. इसके लिए आपको आम के पत्तियों को पीसकर उसका एक चम्मच रस कान में डालना होता है. इससे आपको कान दर्द से राहत मिलता है. ध्यान रहे कि पत्तियों के रस को छानकर ही इस्तेमाल करें.
8. खांसी में
आम के पातियों का खांसी में भी प्रयोग किया जा सकता है. श्वसन संबंधी बिमारियों जैसे कि सर्दी, ब्रोंकाइटीस या अस्थमा में आम की पत्तियों का काढ़ा पिने से लाभ मिलता है. इसका कोई साइड इफेक्ट भी नहीं होता है.
9. किडनी की पथरी को ख़त्म करने में
गुर्दे की पथरी को ख़त्म करने में भी इसकी भूमिका महत्वपूर्ण है. इसके लिए छाए में सुखाए हुए आम के पत्तों का पाउडर एक गिलास पानी में मिलाकर रखें और सुबह इसे पी लें. ऐसा करने से आपको इस बिमारी को ख़त्म करने में मदद मिलेगी.
10. पेचिश में
आम के पत्ते आपको पेचिश से भी छुटकारा दिलाते हैं. खून बहने वाली पेचिश में आपको छाया में सुखाए हुए आम के पत्तों का पाउडर को प्रत्येक दिन 2-3 बार इसे पिने से राहत मिलती है. पेचिश ठीक करने में इस तरह से आम की पत्तियां अपनी भूमिका निभाती हैं.
 

3 people found this helpful

Happy Gudi Padwa!!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Happy Gudi Padwa!!

Gudi Padwa celebrates the beginning of the traditional Hindu year and the day of the festival is the first day of the Chaitra month of the Hindu calendar.

The main entrance of the house is decorated with mango leaves and red flowers which are considered favorable for this occasion.Prior to hoisting the Gudi, Lord Brahma is worshipped. He is worshipped because on this particular day he created the universe out of chaos, for which he is also known as the creator of the world. 

Buying gold, new vehicle or anything new is considered to bring prosperity if done on this day.

Today with the augment of cheer and joy, Gudi Padwa is a celebration that is much awaited for and this is a time when people pray for the well being of the people. It is believed that good wins over evil and is an auspicious day for all.

7 people found this helpful

10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

Health Benefits Of Mango

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Mango

Health benefits of mango

1. Prevents cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate, as well as the abundant enzymes.

2. Lowers cholesterol:
The high levels of fiber, pectin, and vitamin c help to lower serum cholesterol levels, specifically low-density lipoprotein (the bad stuff).

3. Clears the skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4. Improves eye health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin a, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the whole body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Mango fruit and mango cubes on the wooden table.
6. May help with diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes healthy sex:
Mangos are a great source of vitamin e. Even though the popular connection between sex drive and vitamin e was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

8. Improves digestion:
Papayas are not the only fruit that contains enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps fight heat stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong 'sun energy' is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the immune system

31 people found this helpful

7 Ayurveda Tips for EarAches and Ear Health

Advanced Aesthetics
Ayurveda, Gulbarga
7 Ayurveda Tips for EarAches and Ear Health

Treat Earaches the Natural Way

Earaches can cause great discomfort. Most of them occur due to infection in the ear. As a result fluid may collect in the middle ear that causes pain. Some other reasons may be physical damage to the inner structure of the ear, buildup of wax in the ear, blockage of nasal passage or may be common cold. Sometimes these may call for medical intervention.

However, simple earaches can be treated with the help of these easy natural home remedies:

1. Garlic

Garlic has antibiotic and analgesic properties that help to relieve earaches.

- Crush a small piece of garlic and heat with 2 teaspoon of sesame oil. Filter and cool it.

- Put 2-3 drops in the infected ear.

2. Ginger

Ginger too like garlic has analgesic and anti-inflammatory properties.

- Take 1 teaspoon of ginger juice and mix it with 2 tablespoons of olive oil

- Put 2-3 drops in the hurting ear to get relief

3. Apple Cider Vinegar

A potent substance, apple cider vinegar works well for all types of health problems including earaches

- Put 2-3 drops in the infected ear

- Repeat again after 12 hours to get relief

4. Tea Tree Oil

Tea Tree oil with its anti-bacterial features is also effective remedy for earaches.

- Add a few drops to a tablespoon of olive oil and warm them

- Take 2-3 drops of this oil and put it into the infected ear for relief

5. Juice from Mango Leaves

  Mango leaves too have an antibiotic action and can relieve earache.

- Extract juice by crushing 3-4 fresh mango leaves

- Slightly warm up this extract

- Put 2-3 drops in the ear that hurts

6. Drink Herbal Tea  

Herbal Tea made from Chamomile or Holy Basil provides warmth and can help to get rid of infections. With relaxing and healing properties, these herbal teas can be used to get relief from earaches.

7. Rubs for Earache

- Mix 10 drops of Tea Tree Essential Oil along with 10 drops of Lavender Essential oil in ¼ cup of Olive oil.

- Rub few drops from this oil around the ears to get relief from inflammation and infection of the ears.

- You can also rub Lemon Balm instead of essential oils to ease pain in the ears.

If you would like to consult with me privately, please click on 'Consult'.

Table of Content

Mango Leaves
Nutritional Value of Mango Leaves
Health Benefits of Mango Leaves
Regulates diabetes
Lowers blood pressure and risk of hypertension
Dissolve gall and kidney stones
Treats restlessness
Cures respiratory problems
Cures dysentery
Provides relief from ear aches
Heal burns
Cures hiccups
Prevents various stomach ailments
Uses of Mango Leaves
Side-Effects & Allergies of Mango Leaves
Cultivation of Mango Leaves