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Mango Leaves Benefits And Its Side Effects Tips

Diabetes Management - Ayurvedic Approach For It!

Forest Gold 86% (20 ratings)
Ayurveda, Mumbai
Diabetes Management - Ayurvedic Approach For It!

Diabetes mellitus or diabetes is a common metabolic health disorder that inhibits the body system to make proper use of the glucose produced. This phenomenon leads to hyperglycemia or high blood sugar in the body and ultimately leads to elevated levels of glucose in the urine as well. It causes a surge in the urine output along with dehydration and polydipsia or increase in thirst. 

In Ayurveda, diabetes is referred to as “Madhumeha”. It is mainly caused by the disruption or aggravation of air or “vata”. This disease causes the utmost destruction of the tissues, and this is the primary reason why diabetes affects most of the vital organs. Another important cause of diabetes is improper digestion as it causes accumulation of specific impurities in the pancreatic cells that hamper the insulin production. 

How can diabetes be treated with Ayurveda? 
In Ayurveda, diabetes is regarded as a disease which can be dealt with by following a strict diet and physical exercises regimen and taking few essential medicines. It is considered as a major disease which can cause several complications in the body including reduced vision in the eyes, kidney failure, impotence, joint pain and even sexual problems. In stark contrast to modern medicine system, Ayurveda aims at rejuvenating the body to ensure proper utilization of insulin and preventing further complications. 

The Ayurvedic treatment of diabetes is based on bringing about a complete change in the lifestyle of the person. Besides taking the right medicines and diet, the patient is required to take a healthy lifestyle and lead an active daily routine. Changes in diet and lifestyle can rejuvenate the cells in the body and tissues. Ayurveda also pays attention to the mental aspects of the ailment and therefore, the medicines which are given ensure proper functioning of the brain

What is the home remedies suggested in Ayurveda for treating diabetes management
There are several home remedies available for treating diabetes. For instance, you can take mango leaves and grind it to form a powder. Mixing it with a glass of water and drinking it twice daily can ensure a fast reduction in the blood sugar levels. 

Taking two teaspoons of bitter gourd juice can help in reducing blood sugar levels. Including bitter gourd in daily meals can have a similar effect. You may mix bitter gourd juice with Indian gooseberry juice to reduce the blood sugar levels. 

What are the lifestyle and dietary changes recommended for diet and lifestyle changes? 
When you have diabetes, you should include whole grains in the diet along with fruits and vegetables. Reduce intake of carbohydrates. Staying away from processed and junk foods are important. Also, indulging in some light exercises daily can help you reduce sugar levels easily.

1 person found this helpful

Diabetes Management With The Help Of Ayurveda!

Dr. Yuvraj Arora Monga 87% (1373 ratings)
MD-Pharmacology, MBBS
Sexologist, Delhi
Diabetes Management With The Help Of Ayurveda!

Diabetes mellitus or diabetes is a common metabolic health disorder that inhibits the body system to make proper use of the glucose produced. This phenomenon leads to hyperglycemia or high blood sugar in the body and ultimately leads to elevated levels of glucose in the urine as well. It causes a surge in the urine output along with dehydration and polydipsia or increase in thirst. 

In Ayurveda, diabetes is referred to as “Madhumeha”. It is mainly caused by the disruption or aggravation of air or “vata”. This disease causes the utmost destruction of the tissues, and this is the primary reason why diabetes affects most of the vital organs. Another important cause of diabetes is improper digestion as it causes accumulation of specific impurities in the pancreatic cells that hamper the insulin production. 

How can diabetes be treated with Ayurveda? 
In Ayurveda, diabetes is regarded as a disease which can be dealt with by following a strict diet and physical exercises regimen and taking few essential medicines. It is considered as a major disease which can cause several complications in the body including reduced vision in the eyes, kidney failure, impotence, joint pain and even sexual problems. In stark contrast to modern medicine system, Ayurveda aims at rejuvenating the body to ensure proper utilization of insulin and preventing further complications. 

The Ayurvedic treatment of diabetes is based on bringing about a complete change in the lifestyle of the person. Besides taking the right medicines and diet, the patient is required to take a healthy lifestyle and lead an active daily routine. Changes in diet and lifestyle can rejuvenate the cells in the body and tissues. Ayurveda also pays attention to the mental aspects of the ailment and therefore, the medicines which are given ensure proper functioning of the brain. 

What is the home remedies suggested in Ayurveda for treating diabetes management
There are several home remedies available for treating diabetes. For instance, you can take mango leaves and grind it to form a powder. Mixing it with a glass of water and drinking it twice daily can ensure a fast reduction in the blood sugar levels. 

Taking two teaspoons of bitter gourd juice can help in reducing blood sugar levels. Including bitter gourd in daily meals can have a similar effect. You may mix bitter gourd juice with Indian gooseberry juice to reduce the blood sugar levels. 

What are the lifestyle and dietary changes recommended for diet and lifestyle changes? 
When you have diabetes, you should include whole grains in the diet along with fruits and vegetables. Reduce intake of carbohydrates. Staying away from processed and junk foods are important. Also, indulging in some light exercises daily can help you reduce sugar levels easily.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6353 people found this helpful

Mango Leaves (Aam Ke Patte) Benefits in Hindi - आम के पत्ते के फायदे

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Mango Leaves (Aam Ke Patte) Benefits in Hindi - आम के पत्ते के फायदे

आम को फलों का रजा कहा जाता है. शायद ही ऐसा कोई होगा जिसे आम पसंद नहीं है. आम स्वाद के साथ-साथ आपको सेहत भी देता है. आम की पत्तियों में विटामिन ए, बी और सी भरपूर मात्रा में पाया जाता है. इसमें शक्तिशाली एंटीऑक्सीडेंट का गुण फ्लैनोनोड्स और फिनोल के कारण पाया जाता है. आइए पूजा पाठ से इतर आम के पत्तियों के फायदे जानें.

1. जलने के उपचार में
आम की पत्तियां जलने का घरेलु उपचार मानी जाती हैं. जली हुई त्वचा पर जले हुए आम के पत्तों का राख लगाएं. इससे घाव तो ठीक होगा ही आपको जलन में भी राहत मिलेगा. इस उपचार से आपको तुरंत आराम मिलता है.
2. शुगर में
आम की पत्तियों में एंथोकाईनानाडींस नामक टैनिन पाया जाता है. ये टैनिन शुगर के इलाज में मददगार है. इसके लिए आप आम की पत्तियों को सुखाकर पीस लें एवं इसका पाउडर बनाकर इसका उपयोग करें. आम की पत्तियों में तीन बीटा तारकेरोल एक यौगिक पर एथिल एसिटेट अर्क होता है. इसका काम है जीएसएलयुटी 4 को सक्रिय करना और ग्लाइकोजन के संश्लेषण को प्रोत्साहित करना ताकि इन्सुलिन के साथ सहक्रियात्मकता बननाए रखना.
3. पेट की बिमारियों में
पेट की बीमारियाँ आजकल आम बात हो गई हैं. एक कंटेनर में गर्म पानी करके उसमें कुछ आम के पत्ते डालकर इसका ढक्कन बंद कर दें. अगली सुबह इस पानी को छानकर खाली पेट पियें. नियमित रूप से ऐसा करने पर पेट की विभिन्न बीमारियों में आपको लाभ मिलेगा. इसमें इसका एंटीऑक्सीडेंट गुण भी काम आता है.
4. उच्च रक्तचाप में
आम की पत्तियां आपके उच्च रक्तचाप को भी कम करने में भूमिका निभाती हैं. क्योंकि इनमें उच्च रक्तचाप को कम करने का गुण मौजूद होता है. ये रक्तवाहिकाओं को मजबूती देने के साथ-साथ वैरिकाज नसों की समस्या में भी लाभकारी होते हैं.
5. तनाव में फायदेमंद आम के पत्ते
नहाने के पानी में दो से तीन ग्लास आम के पत्तों स बनी चाय डालकर नहाने से सुस्ती नहीं रहती है. इससे आपको ताजगी का एहसास होता है. इस तरह से आम की पत्तियां आपको तनाव से भी मुक्ति देती हैं.
6. हिचकी भी रोकता है
आपके हिचकी या गले की समस्या को भी आम की पत्तियों से ठीक कर सकते हैं. इसके लिए आपको आम के कुछ पत्ते जलाकर उसके धुएं में सांस लेना होता है. ऐसा करने से आपको राहत मिलेगा. हिचकी आने को रोकने में इसकी यही भूमिका है.
7. कान दर्द में
कान में होने वाले दर्द से बचने में भी इसका उपयोग किया जा सकता है. इसके लिए आपको आम के पत्तियों को पीसकर उसका एक चम्मच रस कान में डालना होता है. इससे आपको कान दर्द से राहत मिलता है. ध्यान रहे कि पत्तियों के रस को छानकर ही इस्तेमाल करें.
8. खांसी में
आम के पातियों का खांसी में भी प्रयोग किया जा सकता है. श्वसन संबंधी बिमारियों जैसे कि सर्दी, ब्रोंकाइटीस या अस्थमा में आम की पत्तियों का काढ़ा पिने से लाभ मिलता है. इसका कोई साइड इफेक्ट भी नहीं होता है.
9. किडनी की पथरी को ख़त्म करने में
गुर्दे की पथरी को ख़त्म करने में भी इसकी भूमिका महत्वपूर्ण है. इसके लिए छाए में सुखाए हुए आम के पत्तों का पाउडर एक गिलास पानी में मिलाकर रखें और सुबह इसे पी लें. ऐसा करने से आपको इस बिमारी को ख़त्म करने में मदद मिलेगी.
10. पेचिश में
आम के पत्ते आपको पेचिश से भी छुटकारा दिलाते हैं. खून बहने वाली पेचिश में आपको छाया में सुखाए हुए आम के पत्तों का पाउडर को प्रत्येक दिन 2-3 बार इसे पिने से राहत मिलती है. पेचिश ठीक करने में इस तरह से आम की पत्तियां अपनी भूमिका निभाती हैं.
 

3 people found this helpful

Happy Gudi Padwa!!

Dr. Prabha Acharya 88% (106 ratings)
PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Happy Gudi Padwa!!

Gudi Padwa celebrates the beginning of the traditional Hindu year and the day of the festival is the first day of the Chaitra month of the Hindu calendar.

The main entrance of the house is decorated with mango leaves and red flowers which are considered favorable for this occasion.Prior to hoisting the Gudi, Lord Brahma is worshipped. He is worshipped because on this particular day he created the universe out of chaos, for which he is also known as the creator of the world. 

Buying gold, new vehicle or anything new is considered to bring prosperity if done on this day.

Today with the augment of cheer and joy, Gudi Padwa is a celebration that is much awaited for and this is a time when people pray for the well being of the people. It is believed that good wins over evil and is an auspicious day for all.

7 people found this helpful

10 Home Remedies to Control Diabetes

Dt. Silky Mahajan 92% (98 ratings)
B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

Health Benefits Of Mango

Dt. Neha Suryawanshi 90% (14865 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Mango

Health benefits of mango

1. Prevents cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate, as well as the abundant enzymes.

2. Lowers cholesterol:
The high levels of fiber, pectin, and vitamin c help to lower serum cholesterol levels, specifically low-density lipoprotein (the bad stuff).

3. Clears the skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4. Improves eye health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin a, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the whole body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Mango fruit and mango cubes on the wooden table.
6. May help with diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.


7. Promotes healthy sex:
Mangos are a great source of vitamin e. Even though the popular connection between sex drive and vitamin e was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.

8. Improves digestion:
Papayas are not the only fruit that contains enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps fight heat stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong 'sun energy' is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the immune system

31 people found this helpful

7 Ayurveda Tips for EarAches and Ear Health

Dr. Aanand J 96% (23510 ratings)
Advanced Aesthetics
Ayurveda, Gulbarga
7 Ayurveda Tips for EarAches and Ear Health

Treat Earaches the Natural Way

Earaches can cause great discomfort. Most of them occur due to infection in the ear. As a result fluid may collect in the middle ear that causes pain. Some other reasons may be physical damage to the inner structure of the ear, buildup of wax in the ear, blockage of nasal passage or may be common cold. Sometimes these may call for medical intervention.

However, simple earaches can be treated with the help of these easy natural home remedies:

1. Garlic

Garlic has antibiotic and analgesic properties that help to relieve earaches.

- Crush a small piece of garlic and heat with 2 teaspoon of sesame oil. Filter and cool it.

- Put 2-3 drops in the infected ear.

2. Ginger

Ginger too like garlic has analgesic and anti-inflammatory properties.

- Take 1 teaspoon of ginger juice and mix it with 2 tablespoons of olive oil

- Put 2-3 drops in the hurting ear to get relief

3. Apple Cider Vinegar

A potent substance, apple cider vinegar works well for all types of health problems including earaches

- Put 2-3 drops in the infected ear

- Repeat again after 12 hours to get relief

4. Tea Tree Oil

Tea Tree oil with its anti-bacterial features is also effective remedy for earaches.

- Add a few drops to a tablespoon of olive oil and warm them

- Take 2-3 drops of this oil and put it into the infected ear for relief

5. Juice from Mango Leaves

  Mango leaves too have an antibiotic action and can relieve earache.

- Extract juice by crushing 3-4 fresh mango leaves

- Slightly warm up this extract

- Put 2-3 drops in the ear that hurts

6. Drink Herbal Tea  

Herbal Tea made from Chamomile or Holy Basil provides warmth and can help to get rid of infections. With relaxing and healing properties, these herbal teas can be used to get relief from earaches.

7. Rubs for Earache

- Mix 10 drops of Tea Tree Essential Oil along with 10 drops of Lavender Essential oil in ¼ cup of Olive oil.

- Rub few drops from this oil around the ears to get relief from inflammation and infection of the ears.

- You can also rub Lemon Balm instead of essential oils to ease pain in the ears.

If you would like to consult with me privately, please click on 'Consult'.

1 person found this helpful

Health benefits of Mangos

Dr. Shashank Agrawal 92% (14227 ratings)
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
1 person found this helpful

10 Suprising Health Benefits of Mango

Vaidya Visharad
Sexologist, Narnaul
10 Suprising Health Benefits of Mango
Mango is the "King of fruits" not just by mere coincidence. As good as it tastes, this fruit has tremendous health benefits that must not be missed upon this season.

Have a mango everyday for the following health benefits.

1) For Clear Skin - Eating mangoes helps in clearing clogged pores and reducing acne or other impurities. It helps the skin glow when used externally (application of pulp).

2) For Improved Sex Performance - Mangoes have aphrodisiac quality. They are a rich source of vitamin E and other hormone balancing minerals. They help in improving your libido as well as sexual performance.

3) For Cholesterol Control - Mangoes have appreciable levels of fiber, pectin and vitamin C which together help in lowering serum cholesterol levels (bad cholesterol). It also known to help in losing weight.

4) For Eye Health - Vitamin A is most crucial for your eye health and a good eye sight. A single big ripe mango ensures a fourth of needed daily value of vitamin A.

5) To Alkalize Your Body - The tartaric acid, malic acid as well as citric acid found in the fruit help in maintaining the alkali reserve of the body.

6) To Boosts Immunity - Having good amount of this fruit in the season equips you for the entire year. Armed with a high levels of vitamin C and vitamin A as well as battery of carotenoids, mangoes are the best fruit for immunity building.

7) For Diabetes Check - Mangoes have a relatively low glycemic index (41- 60) compared to other sweet fruits, therefore it is relatively safe for diabetics to consume it. Also, mango leaves extract is know to normalize blood insulin levels.

8) Improves Digestion - The high fiber content of mangoes helps in digestion as well as elimination of waste. It contains enzymes for breaking down protein, which boosts digestion too.

9) To Protect From Heat Stroke - 'Aam Panna, raw mango pulped and made into a sweet/sour drink, is know to help the body cool down. It helps against beating the heat and fights dehydration.

10) Prevents Cancer - The rich antioxidant compounds and enzymatic properties of mango, safeguards against leukemia, colon, breast, as well as prostate cancers.

If you have any further questions, click on consult privately to ask me.

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1205 people found this helpful